it is a full body yoga. it activates you whole body. it is good for you health
Answer:
Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women.
Tones muscles and improves flexibility
All the asanas carried out in Surya Namaskar focus on different muscle groups and nerve centers called Chakras. This helps you tone almost all your body parts including arms, abs, thighs, and butt. It also gives you more flexibility and improves your body posture.
Great cardio training and hormonal balance
Surya Namaskar gives your body a quick and nice workout. If done in a fast manner, it acts as a cardio workout for your abs, thighs, and butt. Improved blood circulation results in low cholesterol levels and improved heart health. Another benefit of proper blood circulation is a good hormonal balance. Keep in mind that blood is the carrier of our hormones, so, if it is working properly, they’ll reach all your organs without a problem.
Improves digestion and promotes weight loss
Proper exercise and proper rest along with a balanced diet result in improved insulin sensitivity. Sun salutations stimulate the digestive tract by producing the right kind of digestive juices. Thus, you improve your metabolism, which helps you get rid of all toxins and burn all the extra calories.
Increases energy and awareness levels
Along with asanas, the breathing pattern is also an important aspect of Surya Namaskar. This gives deep conscious relaxation to the body and mind. It helps to relax the mind and sharpen the senses. It increases your self-awareness, which increases your energy levels.
Enables Better Absorption of Nutrients
Proper blood circulation and digestion enables better absorption of nutrients, which in turn improves your overall health. Nutrient absorption helps to carry out vital functions in the body. In today's world, unhealthy lifestyles have led to many disorders like thyroid dysfunction, PCOD, PCOS, obesity, etc. Surya Namaskar can be part of a healthy routine which is proven to keep such diseases at bay.
Reduces moods swings and brings more emotional stability
Deep breathing techniques with specific asanas provide great relaxation to the nerve cells or chakras. It can positively impact brain functioning. Specifically, it helps you balance between the right and left sides of the brain. This brings you more emotional stability and increases your creativity and mental capacity.
Improves Your Skin’s Glow
A nice-glowing skin is a result of good blood circulation, good digestion, relaxation and good sleep. You get all of this with sun salutations!
To prevent muscle strain, pain and/or tearing, you should always stretch your muscles out properly before any workout consisting of weight lifting. Hence, if your answer choices are:
A. Drink water
B. Stretch properly
C. Talk to a friend
D. Eat
Hope this helps! Is so, please lmk! Tysm!
b. Giving and receiving pleasure to each other without a sexual or coital goal.
c. Slowing down the pace of intercourse so that each step is fully experienced.
d. Expanding the repertoire of foreplay activities before penetration.
Answer:
b. Giving and receiving pleasure to each other without a sexual or coital goal.
Explanation:
The feedback i got at the time i'm about to submit both the answer and explanation was that "It appears the answer contains a link or inappropriate words". So, I create a document that depicts a clear understanding of the explanation. The attached file can be found below.
Answer:
false
both female an male can do it
Explanation:
B. Tobacco
C. Hallucinogens
D. Steroids
Answer:
B. Tobacco
Explanation:
Tobacco use is responsible for about 3.5 million deaths a year worldwide, according to data from the World Health Organization. 80% of these deaths are due to lung cancer, bronchitis and emphysema, while almost 17% are due to cardiac arrest. Various investigations have identified more than 4000 chemical elements in tobacco smoke particles. It has been shown that at least 60 of them, such as nickel, are carcinogenic. Nicotine, the addictive ingredient in tobacco, stimulates the nervous system, which speeds up the heart rate and increases blood pressure. Other research showed that nicotine stimulates a group of neurons in a region of the brain called the hypothalamus, which are responsible for communicating to the body that it has already eaten enough and is satisfied. Finally, smokers also have other visual effects such as yellowish pigmentation around the fingers, hands, teeth and even the hair can acquire that yellowish hue.
Answer:
Tobacco
Explanation:
APEX