The trunk rotation test is a common dynamic flexibility assessment that measures the flexibility of the muscles around your core and spine. The test is performed with a seated twist of the body, often measured with a yardstick. Good performance in these tests can indicate a lower risk for injuries and improved sports and daily tasks performance.
True, the trunk rotation is indeed a common dynamic flexibility assessment. It measures the flexibility of the muscles around your core and spine, including your abs and lower back. The test involves a seated twist of the upper body to either side, often with a yardstick to measure the rotation in inches. It's important to remember that dynamic flexibility assessments like the trunk rotation are used to evaluate the functional range of all the joints and muscles involved in a complex movement. Better scores on these assessments typically indicate a lower risk for muscle injuries and better overall performance in sports and daily tasks.
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b. eating increases the amount of oxygen available during exercise
c. eating reduces the amount of fat burned during exercise
d. eating should be avoided within 2 hours of exercise
During an exercise, it is false that eating increases the amount of oxygen available during exercise.
Exercise is an activity carried out to improve physical fitness.
Before an exercise, it is necessary not to eat heavy metals.
Eating prior to exercise can result in the following:
Therefore, it is false that eating increases the amount of oxygen available during exercise.
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b) Randall may earn up to 8% more money in his life.
c) Rachel may earn up to 10% less money in her life.
d) Randall may earn up to 10% less money in his life.
Answer:
A
Explanation:
Rachel likes exercising more, her mind and her lifestyle is fit and concentrated. That is because exercising decreases stress. Rachel may make more money because she can work focused.
b. Dominique has an increased risk of heart disease and diabetes.
c. Dominique has a risk of experiencing malnutrition.
-your current fitness level
-your mindset
-your age
-viewing exercise as a lifelong process
-setting reasonable goals
-the time of day you exercise
Answer:
The answer to this question definitely depends on your own views on what motivates you to become active and perform some sort of sport, or do exercise. However, there are some options here that would definitely play a key role not just on whether or not you perform exercise, but also whether you will last in it, and if you will engage in one form, or another.
1. Your fitness level, would be a motivator only if you wish to change it. For example, if you are overweight, but you fill fine with it, and you do not have any lasting complications from it, you might find exercise unnecessary.
2. Your mindset: definitely. How you see yourself, and how you feel about exercise, as well as what you wish to accomplish, will become some of the most powerful motivators to start exercizing, staying in it, and lasting.
3. Setting reasonable goals: This is a MUST. If you are starting on the road of exercise, and you set up standards that are too high, if you do not meet them, you will feel less inclined towards this activity.
4. The time of day you exercise. Definitely. Some people are better at working out during the daytime, and some at night time. Your style and needs will motivate you. Also, if you work all day, and have to go to the gym at night, you might be less motivated due to exhaustion.
To me, age and viewing exercise as a lifelong process are not necessarily motivators, unless you see them as negative.