Since many high-protein foods you eat are generally high in saturated fat, extra protein intake can also lead to elevated blood lipids and heart disease. Extra protein intake, which can strain the kidneys, poses an additional risk to people who are prone to kidney disease.
Weight gain
Ingested excess protein is usually stored as fat and excess amino acids are excreted. This is because eating too many calories, especially when trying to increase protein intake, can lead to weight gain over time.
Constipation
In the same study, 44% of participants reported constipation. High-protein diets that limit carbohydrates are usually low in fiber.
Dehydration
Your body will wash away excess nitrogen with water and water. This may make you less thirsty than usual, but it can cause dehydration.
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Answer:
Hello everyone! I got a 100% on my written assignment so might as well share it with you guys. Please don't copy it word for word it's just something to give you an idea of what to write. Also, please if you had trouble go through the lesson or go to open help or just talk to your teacher im sure they would help.
Explanation:
1. An example of mechanical ergogenic is clothes like spandex or really light shoes for running. It's beneficial because loose clothes will slow the person down and so will heavy shoes. An example of dietary like caffeine. It's beneficial to a person if they lack energy or aid energy areas that are low. Lastly, an example of psychological ergogenic is a massage. It can relieve stress and soothe muscles therefore it's beneficial.
2. It not true because if the body has a lot of protein then the body will store it as fat. It has a lot to do with weight like it can lead to weight loss if short term or if you’re not watching your calories and eating too much protein you can gain weight. If you eat too much red meat protein you are at risk of heart disease. If a vegetarian or vegan have to get protein, they would have to eat foods like tofu or lentils and green peas.
B. Cotton
C. Wool
D.Nylon
When running in the cold season, cotton materials are not recommended for layering next to the skin. Therefore, option B is correct.
The perspiration on our bodies is taken up by cotton, which is a good water absorber and is then exposed to the air where it can evaporate. The evaporation of this perspiration cools our bodies. Summertime cooling is challenging since synthetic clothes do not absorb a lot of perspiration. They are poor insulators.
Cotton garments absorb and hold moisture close to the skin, making them unsuitable for wearing in the winter.
Thus, when running in the cold season, cotton materials are not recommended for layering next to the skin. Therefore, option B is correct.
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It is false.
It is an exercise used in improving flexibility, stability and core strength and mobility of the spine. This training can be performed in many ways that allowed an individual to progress, challenge and perform what is suitable or work best for you.
Further Explanation
The trunk is very essential component of any motion that the body performs. The truck muscles aid movement in individual, maintain body balance and give stability to the body. The body won’t be able to function properly without a strong truck. Enhancing the truck mobility with rotational exercise like this can provide body fitness. It can also provide sport performance benefit.
Truck rotation is the kind of movement which involves thoracic, lumbar vertebrate and muscles which include
Truck rotation is an exercise that is mostly used in sporting activities. It is also used during individual functioning daily activities. Truck rotation improves strength, function as well as the mobility of the truck muscles.
How to perform truck rotation safely and effectively
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The statement 'trunk rotation is the most common static flexibility assessment' is FALSE.
Flexibility can be defined as the ability to move different joints through a pain-free range of motions.
In conclusion, the statement 'trunk rotation is the most common static flexibility assessment' is FALSE.
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Answer: No, there is not a definitive test for each component of skill-related fitness
Explanation:
The six components that fall in the skill-related fitness are Agility, Balance, Speed, Power, Coordination and Reaction time. There are no specific set of tests for each of these skills, but in order to observe it in a player, you would need a deep understanding of these components in order to determine which areas need improvement .
Answer:
B
Explanation: