Lifestyle is an important factor in health. Lifestyle choices affecting someone physical fitness. This is one of many factors of physical fitness that we can control.
Eating fast food, smoking cigarettes, avoiding physical activity and skipping breakfast are lifestyle choices that have negative effects on your health. Lifestyle choices that have positive effects are exercised regularly, eating more fruit and vegetables, have enough rest and sleep, avoiding eating junk food.
Here some example of lifestyle choices that positively or negatively affect physical fitness:
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Physical activity brainly.com/question/1027368
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Keywords: physical fitness, lifestyle, factors of physical fitness
Lifestyle choice plays a very crucial role in physical fitness. For example, smoking and fast food are lifestyle choices that affect physical fitness negatively. On the other hand, having fruit and green vegetables in the diet are the lifestyle choice that impacts physical fitness positively.
Further Explanation:
Healthy physical fitness is very crucial for an individual to survive without any health issues. Lifestyles choices are a very crucial component of healthy physical fitness. They can impact physical fitness negatively and positively. Lifestyles choice can be good or bad, which then affects the health of an individual. Lifestyles choices that negatively affect physical fitness are:
Lifestyle choices that positively affect physical fitness are:
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical fitness
Keywords:
Physical activity, physical fitness, diet, risk, lifestyle choices, rest, positively, negatively, crucial, cardiovascular disease, food.
An action plan helps an individual to know what needs to be done in order to achieve a particular goal.
Further explanation:
An action plan is a record of all the actions in which an individual must be practiced in order to achieve a particular task. An action plan includes a measure of progress, steps, responsibilities, milestones, and a timeline to achieve a goal.
PURPOSE OF ACTION PLAN
The purpose of an action plan is to know that what resources an individual needs to reach his goal. An action plan helps an individual in formulating a timeline for the completion of a task and it also helps in determining what resources an individual requires to achieve his goal. An action plan should answer the following four questions:
1. Where am I now?
2. Where do I want to be?
3. How can I get there?
4. How can I measure my progress?
The primary objective of an action plan is goal achievement. Setting goals give an individual the possibility of his dreams and the prospects that how he can achieve it. In simple words, an action plan helps in internal/external assessment, goals, and objectives, performance measures, monitoring, and tracking.
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1. Task 19 Creating a personal goal.
2. Why is it important that goals be measurable? a. it is easier to determine when a measurable goal is met than an unmeasurable one. b. motivation is improved when progress is measurable. c. having measurable goals increases the likelihood that the goals will be attained. d. all of the above
Answer details:
Grade: High School
Subject: Social Studies
Topic: Purpose of Action Plan
Keywords: action plan, progress, responsibility, goal, achievement, assessment, monitoring, tracking, timeline
a. True
b. False
Being properly hydrated can help reduce the risk of injury. The statement is true.Proper hydration is important for maintaining overall health and well-being, including reducing the risk of injury.
Here's why:
1. Improved muscle function: When your body is properly hydrated, your muscles can perform at their best. Dehydration can lead to muscle cramps, weakness, and fatigue, increasing the likelihood of injury during physical activities or exercise.
2. Enhanced joint lubrication: Adequate hydration helps to keep your joints lubricated. This allows for smoother movement and reduces the risk of joint-related injuries, such as sprains or strains.
3. Better cognitive function: Dehydration can impair cognitive function, including attention, concentration, and reaction time. Staying properly hydrated can help you stay focused and alert, reducing the chances of making mistakes that could lead to injury.
4. Proper temperature regulation: When you're hydrated, your body can better regulate its temperature. This is important during physical activity as it helps prevent overheating, which can increase the risk of heat exhaustion or heatstroke.
5. Improved recovery: Proper hydration plays a crucial role in post-workout or post-injury recovery. It helps transport nutrients to the muscles, remove waste products, and supports the healing process.
To ensure you're properly hydrated, it's recommended to drink enough fluids throughout the day, especially when engaging in physical activity. The exact amount varies depending on factors like age, sex, and activity level, but a general guideline is to aim for about 8 cups (64 ounces) of water per day.
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True. Millions of individuals all over the world are afflicted with anxiety disorders, which are among the most prevalent mental health issues. Fortunately, there are a number of efficient management strategies for anxiety disorders. Medications, exposure therapy, cognitive-behavioral therapy (CBT), and other therapies are the most often used approaches to treating anxiety disorders.
In order to understand one's thoughts and behaviours and learn how to change them in order to lessen anxiety, one can benefit from cognitive behavioural therapy (CBT). Contrarily, exposure therapy assists patients in facing their concerns in a secure setting and learning coping mechanisms.
Anxiety symptoms can also be managed with medications, such as antidepressants. Along with these therapies, lifestyle modifications including consistent exercise, a nutritious diet, and stress-reduction methods can also help symptoms subside.
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The symptoms indicate that a person is in alarm stage of stress is Hyperventilation [B]. It is kind of the reaction to emotional conditions such as stress, depression, phobia, anger or anxiety.
Further explanation:
Hyperventilation is a condition in which you begin respiring very quickly. A good equilibrium between oxygen respiration and carbon dioxide exhale happens in good respiration. When you are stress, you will exhale more than you inhale. As the effects, you disturbed the equilibrium. This condition leads to the body’s carbon dioxide to decrease quickly. High Hyperventilation can lead to loss of consciousness.
There are multiple variables can lead to Hyperventilation. The most common cause of this symptom is not only stress, depression, phobia, anger or anxiety, but also panic attack. You can attempt some instant methods to assist treat acute Hyperventilation, like:
• Slowly breathe in a paper bag or hand cupped
• Try to breathe into your stomach (diaphragm), instead of your chest.
• Keep the breath at a moment of 10 to 15 seconds.
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If you’re interested in learning more about this topic, we recommend you to also take a look at the following questions:
• The alarm stage of stress: brainly.com/question/2732783
• The body system would affect hyperventilation: brainly.com/question/5430551
Keywords: the alarm stage of stress, Hyperventilation
Subject: Health
Class: 10-12
Sub-chapter: Mental Health