The proper way to increase progression in weight training is to gradually increase the amount and type of stimulus applied to the muscle. Please select the best answer from the choices provided. T F

Answers

Answer 1
Answer: True. In order to see effective results in weighttraining a person should gradually increase the amount and the type of stimulusapplied to the muscles. This includes adding or decreasing weights, changingtarget muscles, or changing the weight training routine. Trainers usuallyadvise a 5-10% increase in weight within 2 weeks of continuous weight trainingexercise. This is to prepare the muscles for the added stimulus and also tocondition the brain that it will exert extra effort. Increasing stimulus at afast pace might cause injuries and demotivation in individuals who engage inthis type of training. 
Answer 2
Answer:

Answer:

TRUE

Explanation:


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All of the following are true about eating prior to exercise EXCEPT:a. eating can cause gastric pain during exercise b. eating increases the amount of oxygen available during exercise c. eating reduces the amount of fat burned during exercise d. eating should be avoided within 2 hours of exercise
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Men naturally have a _____.A.lower metabolic rate than women
B.higher metabolic rate than women
C.similar metabolic rate to women
D.stable metabolic rate compared to women

Answers

B ) Higher Metabolic rate. 

Answer:

B ) Higher Metabolic rate.

Explanation:

Different between legal and illegal drugs and give one example each

Answers

Legal and illegal drugs refer to substances that are either permitted or prohibited by law. The distinction between these two categories is based on government regulations and societal norms. Here's a brief overview along with an example of each:

Legal Drugs:

Legal drugs are substances that are permitted for use, possession, and distribution under specific regulations and guidelines set by governments. These drugs are often subject to quality control, labeling, and other safety measures. Legal drugs can include both prescription and over-the-counter medications, as well as substances like alcohol and tobacco.

Example: Alcohol

Alcohol is a legal drug that is widely consumed in many parts of the world. It is used recreationally and is also a common ingredient in various social and cultural events. However, its misuse can lead to health issues and impaired judgment, which is why it is regulated and restricted to certain age limits in many places.

Illegal Drugs:

Illegal drugs are substances that are prohibited by law due to their potential for harm, addiction, and negative societal impacts. The possession, distribution, and use of illegal drugs are generally criminal offenses. These substances are often associated with serious health risks and criminal activities.

Example: Heroin

Heroin is an illegal drug that belongs to the opioid class. It is highly addictive and has severe health consequences, including overdose and death. Due to its dangerous nature and potential for abuse, it is classified as a controlled substance in most countries, making its production, distribution, and possession illegal.

It's important to note that the legality of certain drugs can vary from one country or jurisdiction to another. Additionally, the classification of drugs as legal or illegal can change over time based on evolving scientific, medical, and societal understanding.

You have responded to a report of an abrupt collapse of a middle-aged man at a local office building. Your BLS assessment shows the man is unresponsive, not breathing normally, and has no carotid pulse. This condition is most likely caused by and treated with:a) respiratory arrest; rescue breaths, recovery position
b) secondary cardiac arrest; CPR, effect rescue breaths
c) sudden cardiac arrest; CPR, defibrillation
d) altered mental status; recovery position, monitor breathing

Answers

Answer: Option C

Explanation:

This condition man is due to cardiac arrest and the treatment that could have been done is CPR and then defibrillation.

The cardiac arrest can be defined as the condition by which there is a abrupt loss of heart function who may or may not be diagnosed with heart disease.

It can be fatal if not cured properly and immediately. It can be cured by providing CPR and defibrillation which cure this problem.

hence,the correct answer is option C

Answer:

Sudden cardiac arrest; CPR, defibrillation

Explanation:

How can regular participation in physical activity improve an individual's overall health?

Answers

Physical activity can improve both one's physical and mental wellness

doing regular exercise will increase one's metabolism and immune system. Not only that , it usually help to relief stress and tension which will help one's mental health
Regular participation in physical activity has various benefits for an individual's overall health. It will improve various biomarkers usually designed to test for the likelihood of a person experiencing bad events in the future such as cardiac arrest, stroke, etc. 

Check my answer??5. _____ is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using anaerobic energy.
A: Muscular endurance
B: Cardiac endurance
C: Muscular strength (my answer)
D: Cardio-pulmonary health

Answers

Muscular strength is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using anaerobic energy. Therefore, option (C) is correct.

What is muscular strength?

Muscular strength is a muscle's ability to exert force against opposition. It affects your ability to lift and carry groceries, walk stairs, and play sports.

Genetics, muscle size, and exercise intensity affect physical strength. Activities with increasing resistance are recommended to build muscle strength. Weightlifting, resistance band, and bodyweight exercises can do this. Muscles need time to mend and grow between strength training sessions.

Muscular strengthimproves healththrough improving bone density, blood sugar regulation, and cardiovascular health. A well-rounded physical activity regimen should include strength training, cardiovascular exercise, and flexibility training.

Learn more about muscular strength, here:

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yes your answer is correct

Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes?A. Aerobic exercises can cure type 2 diabetes.B. Aerobic exercise can increase the risk of type 2 diabetes.C. Aerobic exercise can help people better manage their blood sugar levels.D. Aerobic exercise lowers your heart rate, which helps lower one's blood sugar levels.Please select the best answer from the choices provided.

Answers

The answer is D. People with this a type 2 diabetes have too much sugar in the blood, cause maybe they are insulin resistant or doesn't have enough insulin. Aerobic exercise will help regulate the blood sugar levels of a person with this disease as well as lowering the heart rate. During exercise, the muscles use up glucose thus decreasing the sugar levels. Also, with exercise, people with diabetes can prevent developing heart problems because exercise lowers down blood pressure.

The true statement about the benefits of aerobic exercise and type 2 diabetes is : ( D ) Aerobic exercise lowers your heart rate, which helps lower one's blood sugar levels.

Who is a diabetic patient ?

A diabetic patient has an abnormal level of sugar in the bloodstream which also leads to abnormal heart rate. therefore taking part in an aerobic exercise will be beneficial in reducing one's blood sugar levels and also lowers the heart rate.

Hence we can conclude that the benefits of aerobic exercise on type 2 diabetes is Aerobic exercise lowers your heart rate, which helps lower one's blood sugar levels.

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