Which of the following statements about stretching is NOT true?a. Stretching increases flexibility.
b. Stretching improves range of motion of joints.
c. Stretching improves circulation.
d. Stretching helps increase stress.

Answers

Answer 1

Answer:

Answer:

The answer of this question is- d. Stretching helps increase stress.

Explanation:

Stretching is the exercise that improves the flexibility of the body, improves the blood circulation in muscles, improves range of motion of joint, and decrease the stress in the body.

Stretching decrease the release of stress hormone by stimulation nervous system. Stretching increase elasticity and mobility of body which decreases the pain in joints and spines which results in decreasing the stress.

Stretching results in releasing endorphins and endorphins relaxes the body by relieving pain and stress. It brings the feeling of happiness in the mind. Therefore statement D is not true.

Answer 2

Answer: D is not true- stretching helps decrease stress

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b. Weight set point
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Metabolism is the correct answe

It's generally recommended that athletes consume approximately____ percent of their daily calories?

Answers

It’s generally recommended that athletes consume approximately 30 percent of their daily calories. It is not at all the fixed amount of calories since different athletes playing in different type of games require different amount of calories. For those athletes that require more than 1 hour of continuous activity like the marathon runners, the amount of calorie required to consume far exceeds 30 percent. In case of normal games player activity normally does not continue for an hour. They do get breaks in the middle.

Which of the following is NOT specifically a form of health-related fitness?a. cardiovascular fitness
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c. balance
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Which factor is NOT critical when playing individual sports?
a. excellent team work
b. physical fitness
c. mental focus
d. advanced skill

Answers

c. balance

Health-related fitness components aims to evaluate how able is person's body to perform certain activities. This includes tests for CV endurance, muscular strength, muscular endurance, flexibility, and body composition. While skill-related fitness aims to gauge a person's specific skill in specific sports-related activities. This includes tests for agility, balance, coordination, speed, and reaction time.

Answer:

c. balance

Explanation:

The track coach notices that his star runner is running quicker than ever before, but quickly gets tired and shows evidence of depression after the race. The coach should suspect that the runner might be taking

Answers

Answer:

The correct answer is - amphetamines.

Explanation:

Amphetamine is a synthetic stimulant that is mood-altering drug and illegally used for improving the performance by the athletes. It is only available with a prescription of a doctor to treat narcolepsy and ADD in children.

This speeds the messages in between the brain and body of an individual. These drugs or stimulants have many side effects like fatigue, tiredness, and mood swings or depression.

Thus, the correct answer is - amphetamines.

The coach should suspect that they are talking steroids.

Identify the joint injury that occurs often form natural wear and tear.a. Dislocation
b. Arthritis
c. Bursitis
d. Bunions

Answers

the answer is
arthritis

in some cases it can also be dislocation, but Arthiritis is more common.

Which of the following is a healthy fat?

Answers

Among the given ones, polysaturated fats are the healthy fats. The correct option is C.

What are polysaturated fats?

Polyunsaturated fats are simply fat molecules with more than one unsaturated carbonlink, commonly known as a double bond, according to chemistry.

Polyunsaturated fatty acid-containing oils are normallyliquid at room temperature but begin to solidify when cooled.

Potentially even better than monounsaturated fats are polyunsaturated fats. According to one study, consuming more polyunsaturated fat sources instead of meals heavy in saturated fat decreased the risk of heartdisease by 19%.

Consuming polyunsaturated fats rather to saturated fats or carbs that have undergone extensive processing lowers dangerous LDL cholesterol and enhances the lipidprofile. Triglycerides are also reduced by it.

Thus, the correct option is C.

For more details regarding fats, visit:

brainly.com/question/18934340

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Your question seems incomplete, the missing options are:

A. Saturated Fats

B. Trans Fats

C. Polyunsaturated Fats

D. Enriched Fats

Answer: polyunsaturated fat

Explanation:

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