b. No, the only way to boost your immune system is to eat a healthy diet.
c. Yes, daily exercise can boost your immune health.
d. Yes, daily exercise increases stress, which can increase your immune health.
If asked if exercise is important for maintaining optimal immune health, the BEST answer Yes, daily exercise can boost your immune health.
In a simplified approach, all exercise causes a controlled load of stress in the human body, as a kind of inflammation that, in turn, demands a response from the metabolism, the nervous system and the immune system to deal with this event.
With this information, we can conclude that If asked if exercise is important for maintaining optimal immune health, the BEST answer Yes, daily exercise can boost your immune health.
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b. sensory input.
c. positive feedback.
d. negative feedback.
b. anaerobic
c. overload
d. aerobic