You're sitting with your friend in the lunchroom and she chokes on a piece of candy. What is the best way to help her?

Answers

Answer 1

Answer: You're sitting with your friend in the lunchroom and she chokes on a piece of candy. What is the best way to help her?

The first thing to do is pick up with fingers foods that might be stuck in the back of the throat.
If nothing happens and the air seems not to move, call emergencies quickly (or ask someone to do it) and perform the Heimlich method while waiting for rescue.
- If you're not comfortable, you can try to hit repeatedly and vigorously in his back between his shoulder blades. Sometimes this is enough to dislodge the jammed candy.

Answer 2

Answer:

Answer:

A in PLATO

Explanation:

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_____ is the principle whereby improvement occurs when increased demands are made upon the body. Plateau Progression Overload Specificity

Answers

progression is the principle whereby improvement occurs when increased demands are made upon the body

Overload is the principle whereby improvement occurs when increased demands are made upon the body.

Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another? A. Different individuals have different levels of physical fitness. B. Physical activity only leads to increased health benefits when it is above normal levels. C. Bodies adapt to increased physical demands placed upon them. D. The same exercise programs always conform to the principle of overload.

Answers

From the options given, the statement that best explains the reason as to why a similar exercise might conform to the principle of overloading for one person but not for another is that "Different individuals have different levels of physical fitness". The answer is therefore letter A. This is especially true considering that each one of us has our own limitations when it comes to physical loads of the body

The statement “Different individuals have different levels of physical fitness” best explains why same exercise program might conform to the principle of overload for one person but not for the another.

Further Explanation

Overload Principle is one of the seven laws of fitness and training. It states that a person adapts to stress thus gaining strength and endurance by putting more intensity, variation, time and duration gradually to a work out. It is a training principle that uses the concept of adaptation to improve one’s strength and endurance.

For example, when a person begins working out after being mostly sedentary, that person will see some quick improvements. However, as that person gets stronger or fitter, he or she must increase the intensity of his training in order to continue to see those improvements. Otherwise, if that person continues doing the same work out (lifting same weights for the same number of sets and reps, week after week) his body will have adjusted to the stress, there will be no more adaptations and he will be in a state where no further developments in the body take place.

Since the principle of overload relies on adaptation, the same exercise program for one person will not have the same effect when applied for another person because each individual has a different level of fitness, hence will adapt to the stress at a pace that is according to their current level of fitness.

Learn more:

FITT principle brainly.com/question/1514962
Slow twitch muscle brainly.com/question/708288

Keywords: overload principle, fitness, training

Strength training improves the strength of muscles alone.
a. True
b. False

Answers

The right option is; b. False

Strength training is a form of exercise that builds the strength, and size of skeletal muscles by using resistance to stimulate muscular contraction. Strength training perform many important beneficial functions in the body such as improved muscle, bone, tendon, and ligament, increased joint function, improved cardiac function and increased metabolism.

b. False

It strengthens the muscles, tendons, bones, and ligaments

Active listening is a critical component of effective interpersonal communication.which is critical to being an active listenera.sharing your point of view
b.offering examples from your own experience
c.sharing discussion notes
d.sharing appreciation for what is being said

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It is D, sharing appreciation for what is being said. Both A and B aren't crucial to being a good listener, in fact in practice they effectively draw attention to yourself, which would be fine if the question was regarding being a good conversationalist. Additionally, C is just completely irrelevant, that wouldn't even be a good conversation practice, let alone a trait important to listening.

Strength is the ability of a muscle to exert force. TrueFalse

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True is the correct answer

Answer:

true

Explanation:

Imagine you are working out in the weight room. You see someone struggling to complete a difficult bench press. That person has no spotter. What would you do? Justify your response.

Answers

I would offer myself to be the spotter for the struggling person.

Whenever people try to carry more weight than their own comfort zone, it is normal for them to be struggling. It is dangerous but really necessary if they want to progress.

Doing this without the spotter would be dangerous because their arms could gave out any time and they could experience a fatal injuries, Which is why offering myself to be the spotter would be the best course of action.

you go over to the person and be there spotter its the right thing to do what if that person drops the weight?then your going to feel bad

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