Enumerate five examples of healthy eating habits

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Answer 1
Answer:

Answer:

Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).

Eat a variety of fruits (2 or more servings a day).

Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains.

Drink fat-free or low-fat milk and eat low-fat dairy products.

Choose from a variety of low-fat sources of protein — including eggs, beans, poultry without skin, seafood, lean meats, unsalted nuts, seeds, and soy products. If you eat meat, eat white meat at least four times more often than red meat.

Reduce intake of saturated fats and trans-fats (such as partially hydrogenated oil) as much as possible.

Use vegetable oils (like olive or canola oil) instead of solid fats.

Reduce daily intake of salt or sodium. Reduce to less than 1,500 mg. per day if you are older than 50, or have hypertension, diabetes or chronic kidney disease.

Restrict or eliminate "junk food" — foods that contain refined white flour, solid fats or trans fats, added sugars, and are high in sodium.

Restrict or eliminate sodas and other sugar-added drinks that are high in calories and contain few or no nutrients.

If you drink alcoholic beverages, do so in moderation. Drink only when it doesn't put you or anyone else at risk.


Related Questions

Keeping things in perspective and expressing your feelings are defense mechanisms.A-True B-False
List one way to preserve vitamin content of foods.
An exercise program that lacks specific goals is failing what fitness principle?a. specificity b. progression c. overload d. none of the above
In order to prevent injury during your weight-training session, it is necessary to __________.
Adopting positive strategies to manage emotions will lead to too much stress.

Which statement best reflects the approach of Gestalt psychology?A The whole is greater than the sum of its parts.

B Most humans try to achieve positive goals.

C Deep psychological needs are the basis of behaviors.

D Most people are motivated by selfish drives.

Answers

Answer:

 The whole is greater than the sum of its parts.

Explanation:

I just got 100% in this test

Gradpoint

Hormones have a powerful effect on A. emotional and social development.
B. the development of writing and reasoning skills.
C. intelligence and abstract reasoning.
D. a student's test scores.

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Answer: emotional and social develop is the only one that makes sense

Explanation:

Using cloth diapers instead of disposable, using cloth napkins instead of paper, and re-using a cloth grocery bag are all examples ofa. precycling.
c. recycling.
b. polluting.
d. none of the above

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c. recycling, u reuse what can be reused

Answer: c. recycling

What are eponyms and how can you use them to find codes in the Alphabetic Index of the CPT?

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Answer:

Eponyms are the primary words or keywords that are theoretical from a medical record.

Explanation:

Eponyms are the primary words or keywords that are theoretical from a medical record. They are used when beginning a code search in the Alphabetic Index. They can be in form procedure or service such as  ECG (Electrocardiography), Stookey-Scarft Procedure, Moh's Micrographic Surgery)etc.

When searching through the Alphabetical Index, they are used to identify abstracted medical record, afterwards the coder can search through the alphabetical index for the code or code range that matches the procedural statement.

Once the code range have been selected the next step is the tabular list.

How fast can a human run?

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The fastest a human has run is 28 mph. Usain Bolt ran 28 mph in a 100-meter sprint.

Answer:

Humans could perhaps run as fast 40 mph, a new study suggests. Such a feat would leave in the dust the world's fastest runner, Usain Bolt, who has clocked nearly 28 mph in the 100-meter sprint. The new findings come after researchers took a new look at the factors that limit human speed

Explanation:

Which is NOT an effective way to resist unspoken peer pressure? A. Remind yourself that not everyone does drugs.
B. Don't assume what you see on TV or in movies is true.
C. Avoid standing out by pretending to go along with others.
D. Know your strengths and weaknesses to better raise your self-esteem.

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Peer-pressure is the influence that one's company places on that person. Unspoken peer pressure may consist of other friends smoking while you do not; however, none of them ask you to smoke. Despite them not explicitly stating it, their actions will still influence you. The least effective way to combat such peer-pressure is C.

Answer:

the answer is c

Explanation: