Answer:
it goes in to your body system and stores more food
Explanation:
it stores more food into the body
unplugging electrical appliances not in use
B.
storing flammable materials in a cool place
C.
turning off the television at night
D.
not overloading outlets
C: Turning off the television at night
Your age subtracted by 220 is the right formula for calculating your maximal heartrate. The correct option is A.
This method is frequently used to provide a ballparkestimate of the highest heart rate that may be sustained during exercise.
It is crucial to remember that this method just serves as a broad guideline and could not be correct for all situations.
Your maximal heartrate can be influenced by personal factors like exercise level, genetics, and general health.
For a more individualised evaluation of your maximal heart rate and activity intensity, it is always advised to speak with a healthcare provider or fitness specialist.
Thus, the correct option is A.
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Your question seems incomplete, the probable complete question is:
What is the formula for finding your maximum heart rate? A. 220 - your age
B. 220 + your age
C. 220 * your age
D. 220 / your age
Explanation:
You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.