The principles of progression exercise are to progress exercises for the purpose of improving performance and overloading is to overload exercises for skill development.
In order to compare the types of exercises we need to know a little more about them.
The principle of progression and continuity refers to a training program that stimulates the organism in an increasing and regular way. If, during the practice of physical activity, we always maintain the same level of effort, our organism will adapt and stop evolving.
The overload principle is a basic concept of sports training. This means that in order to improve, athletes must work harder and harder as their bodies adjust to existing workouts. Overload also plays a role in skill learning.
With this information, we can conclude that the principles of progression exercise are to progress exercises for the purpose of improving performance and overloading is to overload exercises for skill development.
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Answer:
Both progression and overload are concerned with slowly increasing the intensity and challenge of the exercises of a workout. Overload arises from the need to increase exercise intensity to maintain a challenging workout: as a body adapts to a given exercise level, the difficulty must be increased to keep challenging the body and making progress. Progression is closely related to overload and also requires that an exercise program gradually become more difficult. Progression, however, is focused on the increased goals of an exercise program rather than the adaptation of the human body.
Answer:
encouraging them to finish everything on their plates.
Explanation:
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Your metabolic rate is influenced by many factors including age, gender, muscle-to-fat ratio, amount of physical activity and hormone function.
RMR in sedentary adults can range from less than 1200 to more than 3000 calories per day.
BMR is the amount of energy used when you're lying still and awake. RMR is similar but can include some low-effort tasks. BMR is measured when fully at rest, while RMR can have a small bit of movement.
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Answer:
Because, as an adult, they might have more experience dealing with that problem or they might know who to call or what to do. As a teenager, you have a very limited and short experience with the world and you might not always have the right idea about how to do something or any ideas at all. Plus, that's just what adults do.