15. The best time to exercise isA. in the evening.
B. in the morning.
C. in the afternoon.
D. different for each individual.

16. Which of the following conditions may occur if a person often abruptly stops an intense cardio workout
without cooling down?
A. Irregular heartbeat and arrhythmia
B. Aneurysm and heart attack
C. Hypertension and diabetes
D. Stroke and insomnia

17. The most common reason given for dropping out of a cardio program is
A. illness or injury.
B. muscle soreness and fatigue.
C. lack of time.
D. burnout.

18. When would you suggest a client begin to monitor his or her pulse after beginning an exercise routine
that involves fast walking?
A. After 5 minutes
B. After 20 minutes
C. After 10 minutes
D. After 15 minutes

19. MHR should be calculated
A. 20 minutes after an exercise routine.
B. immediately following an exercise routine.
C. during an intense exercise routine.
D. prior to an initial exercise routine.

20. What is the ideal length of time for a cool-down following an intense workout?
A. 5 to 15 minutes
B. 0 to 3 minutes
C. 3 to 5 minutes
D. 15 to 20 minutes

Answers

Answer 1
Answer: The question is asking to answer the following question and base on my research and further investigation, the following could be the answers:
#15 D. different for each individual.
#16 B. Aneurysm and heart attack
#17 C. lack of time.
#18 A. After 5 minutes
#19 B. immediately following an exercise routine.
#20 A. 5 to 15 minutes
Answer 2
Answer:

Answer:

15. D

16. A

17. C

18. A

19. C

20. A

Explanation:

According to some research:-

15. The best time to do exercise is different for each individual. but if we take a common consideration then morning time is best but it will depend upon individual's body phenomenon.

16. If a person suddenly stops an intense cardio workout then there are chances of irregular heartbeat and arrhythmia.

17. Most common reason given for stopping cardio program is lack of time. Now a days people are so busy that they can not manage their time for cardio exercise.

18.i would suggest my client begin to monitor pulse after exercise routine,after five minutes because after 5 minutes heart beat becomes normal.

19. MHR should be calculated during an intense exercise routine.

20. Cool down time after an intense exercise is five to 15 minutes.


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Explain the role of the digestive system, the respiratory system and the urinary system in the removal of waste. How do these waste products relate to the three core resources?

Answers


The large intestine of the alimentary canal or digestive system absorbs water  from the remaining indigestible food matter and transmit the useless waste material from the body. 

The urinary system includes the kidneys. The kidneys filter out and reabsorb nutrients such as glucose and electrolytes, while allowing waste products such as  salts, some amino acids, ammonia and byproducts  of bile to be excreted from the body as urine.

The lungs, part of the respiratory system expel carbon dioxide  from the body as  a waste byproduct of respiration.

Waste (feces) of the  digestive system is from food we eat.

Urine is principally made of water that we drink.

Carbon dioxide is a  waste byproduct of  cellular respiration in our bodies that is  fueled by the oxygen we breathe in.



  

Role of the digestive system in removal of waste:

Forming the last part of the digestive tract, the main role of the colon is the elimination of waste, the absorption of water, the maintenance of fluid balance and the absorption of certain vitamins by the body. Food residues (composed mainly of organic compounds from plant or muscle fibers, nitrogen, potassium, phosphorus, stercobillogene (metabolite of bilirubin), and germs of the intestinal flora) pass through the colon and progress to the rectum. Stool passes through the rectum, where it is stored before defecation, induced by a reflex mechanism.

Role of the respiratory system in removal of waste:

Eliminate an equal volume of carbon dioxide delivered to the lungs by the alveolar capillaries.

Eliminate excess surface fluids and debris such as inhaled particles and senescent phagocytic and epithelial cells.

Eliminate volatile particles such as alcohol, ammonia, ketone bodies ...

Role of the urinary system in removal of waste:

The urinary system includes organs (kidneys), different structures (the bladder, the urethra, the ureter) and many blood vessels to eliminate nitrogenous waste produced by cellular metabolism (urea, creatinin and uric acid).

It eliminates the surpluses of certain minerals, named electrolytes, and returns in the blood the substances useful to the good functioning of the organism.

The relation between wastes and the three ressouces core:

The three core resources are carbohydrates, amino acids (proteins) and lipids.

The elimination of CO2 by the lungs is due to the consumption of carbohydrates and lipids. and the elimination of ketone bodies by the lungs is due to the consumption of lipids (fatty acids).

The elimination of urea and creatinine by the urine is due to the consumption of amino acids. The elimination of uric acid is due to the consumption of nucleic acids.

Stool contains indigestible particles, minerals and water, as well as stercobillogen from metabolism of hemoglobin (proteins).

Which is the strongest indication that your friend is going through a depression? A) she rejects all social invitations. she used to be very social. B) she is angry with you. she was your friend earlier. C) she goes out of town without telling you. she used to tell you everything.

Answers

A. The strongest evidence of depression is the instance of not accepting any social invitations for a person who used to be social. There are explanations other than depression why a person could be angry with you or leave town without telling you. Maybe you did something to make that person angry. Maybe that person had to leave town for an emergency and was not able to tell you.

The correct answer is A.

The strongest indicator that your friend is suffering with depression is that she rejects all social invitations, especially since she used to be very social. People with depression can isolate themselves from others and will not engage at all socially. They cannot deal with other people or the emotions that they are feeling so they close themselves off from others. If you friend is angry with you or has gone out of town without telling you then these are likely indicators that you she feels you have done something wrong or maybe feels like she can't trust you these days or family reasons that she can't tell you about.

The best cardiorespiratory workout is one thata. makes you extremely tired.
b. makes you extremely sore the next day.
c. you'll perform on a regular basis.
d. produces a high amount of sweat.

Answers

The best cardiorespiratory workout is one that you will perform on a regular basis - c.

This indeed probably is something that's very important because without regular workouts, no exercise will help you as one that you're doing on a regular basis.

If you exercise too hard too often, you might run the risk ofA. exercise burnout.
B. diabetes.
C. sleep apnea.
D. heart disease.

Answers

D. exercise burnout. When you exercise too much, it becomes unhealthy. You need to allow your body to fully recuperate in between sessions in order for the exercise to remain productive.
Exercise burnout I believe is the right one

A patient is diagnosed with a degenerative disease of the nervous system. Select the disorder that would match this diagnosis.

Answers

There are a wide range of degenerative diseases that can affect the nervous system. Dependent on the patient's age and hereditary history, the disorder could be any one of the following amongst others: Alzheimers Disease, Huntingdon Chorea, Parkinsons Disease, Multiple Sclerosis, ALS or Amyotrophic Lateral Sclerosis.

The Centers for Disease Control reports that American Indian/Alaska Natives have a higher prevalence of current smoking than most other racial/ethnic groups in the United States. This makes cigarette smoking a serious problem to the health of that population. Based on this information, what is the meaning of the phrase "higher prevalence" in this context? A. Increased health risks
B. Greater occurrence
C. Increased reporting
D. Greater reaction

Answers

the answer is B(Greater occurrence)

Answer:

the answer is B(Greater occurrence)

Explanation: