HEALTH HIGH SCHOOL

If you wanted to be able to run longer or exercise longer you would want to participate in an aerobic exercise to help you increase your endurance.True
False

Answers

Answer 1
Answer: don't think that's true I'd say false

Related Questions

When on a weight-gain diet, untrained men tend to initially gain about ____pounds of muscle per month, and 20 pounds or more per year.a. 5 b. 4 c. 3 d. 2
Which of the following activities does NOT improve stability?A.maintaining a narrow baseB.lowering your center of gravityC.doing balancing exercisesD.leaning into oncoming forces
Complex genetic diseases are different from single-gene diseases because they __________.A. cause death almost instantly B. are caused by mutations to multiple genes C. are more easily passed from one generation to the next D. cannot be affected by lifestyle choicesTHE ANSWER IS BI reposted this question because it was asked before but the wrong answer was given, and the question was archived so no one could comment or edit it.
How does the FITT principle apply to the development of a successful personal fitness program?A.The FITT principle helps individuals determine an effective schedule for different exercise activities.B.The FITT principle helps individuals choose the types of activities that will be most enjoyable for them.C.The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.D.The FITT principle allows individuals to monitor their progress.
Body _______ is commonly measured by using bioelectrical impedance analysis.a. mass b. density c. weight d. composition

Your cousin begins to run three times per week, carefully following the FITT principles. Describe how your cousin's cardiovascular system and fitness levels might have changed after three months of this routine. How can these changes be monitored?

Answers

By using FITT principles, my cousin’s goal for his cardiovascular system and fitness levels will be achieve for an improvement will be observe. Running three times per week and gradually increasing to five times a week for cardio-vascular fitness is very effective after three months. Moreover, these changes will be monitor with heart rate monitor and a weighing scale.

Which of the following practices is most likely to increase the chances that a personal fitness program will be successful? A. breaking fitness goals into smaller steps B. choosing fitness activities that have personal interest C. implementing a reward program D. all of the above

Answers

The correct answer is 'all of the above'. Practices that will increase the success of personal fiftness program include all the options.

What is personal fitness program?

A personal fitness program is a series of strategy that details the physical exercises you should perform in order to reach your goals, and the amount of time you should spend on each exercise.

Success of personal fiftness program

Practices that will increase the success of personal fiftness program include the following;

  • Breaking fitness goals into smaller steps,
  • Choosing fitness activities that have personal interest
  • Implementing a reward program

Thus, the correct option is D, all of the above.

Learn more about about personal fitness program here: brainly.com/question/2184323
Looked it up!
D. All of the above

Select the correct answer.The World Health Organization defines health as a balance of physical, mental, and
well-being.
Ο Α. .
Social
OB.
consumer
OC. psychological
OD
environmental

Answers

I can narrow it down to A or D. Probably choice A

If you do not currently eat a balanced diet, which nutritional areas are most lacking? How can you change your eating habits to get the nutrition you need?​

Answers

In a non balanced diet nutritional that is lacking is:-

  • Vitamins and minerals:-They act as cofactor in many biochemical pathways. Also boost immune system,heal wounds, and repair cell damage.
  • Fibers:- It helps in the normal functioning of gut.
  • Probiotics:- They helps in fighting harmful bacteria.

How can you change your eating habits to get the nutrition you need?

  • By following balanced diet.
  • By having an adequate amount of food.
  • By not skipping meals.
  • By avoiding fast food and taking fruits and vegetable

What is a balanced diet?

  • It is diet consist if different kinds of foods in certain quantities and proportion so the requirement for calories, proteins, and nutrients.
  • It ensure healthy growth of the person and provides sufficient energy for efficient daily activities and functions.

To know more about balanced diet here

brainly.com/question/730270

#SPJ2

Answer:

Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.

Explanation:

Saturated fat, sodium, and added sugars are nutrients listed on the label that may be associated with adverse health effects – and Americans generally consume too much of them, according to the recommended limits for these nutrients. They are identified as nutrients to get less of.

Explanation2:

In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.

Regular exercise could decrease the risk of which of these diseases?. (Points : 2). epilepsy.
pancreatic cancer.
Type I diabetes.
colon cancer

Answers

Regular exercise could decrease the risk of which of these diseases?
-Type I diabetes.
(during a physical exercise, a significant amount of sugar is burnt by the muscle, the action of insulin is improved.)

 -Colon cancer
(The practice of regular physical activity helps reduce the risk of developing several cancers:

     -colon cancer;
     -breast cancer;
     -endometrial cancer;
     -lung cancer.)

Answer:

colon cancer

Explanation:

I just took the test

Which of the following has been shown to fluctuate with a circadian rhythm? a. serotonin
b. body temperature
c. extraversion
d. frontal asymmetry

Answers

I think the answer is D but i'm not to sure about it
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