b. take open drinks from strangers.
c. drink a beverage that is foaming and odd-colored.
d. leave the drink given to you by a stranger in the garbage.
Answer:
D.
Explanation:
Leaving your drink unattended would provide the opportunity for someone to slip a pill in it, taking drinks from strangers is dangerous because you did not see them pour it and it could already be drugged, and drinking a foaming and odd colored drink is dangerous because it is showing signs of being tampered with.
D. is the only safe answer in this scenario; throw away any drinks given to you by a stranger.
I hope that this helps you in the future, and that this can become common sense that will keep you safe.
B. will never make you gain weight.
C. has ingredients that are high in nutrients.
D. can completely prevent you from getting sick.
11. An athlete's diet should consist of
A. 60% carbohydrates, 30% fats, and 10% protein.
B. 30% carbohydrates, 30% fats, and 40% protein.
C. 30% carbohydrates, 10% fats, and 60% protein.
D. 10% carbohydrates, 30% fats, and 60% protein.
15. Eating slowly is important to healthy eating and weight management because it
A. lowers the amount of calories that are digested because of increased chewing.
B. gives the liver more time to prepare for digestion.
C. gives the brain time to register that you're full, thus preventing overeating.
D. makes the calories go the appropriate places in the body.
a. True
b. False
Being properly hydrated can help reduce the risk of injury. The statement is true.Proper hydration is important for maintaining overall health and well-being, including reducing the risk of injury.
Here's why:
1. Improved muscle function: When your body is properly hydrated, your muscles can perform at their best. Dehydration can lead to muscle cramps, weakness, and fatigue, increasing the likelihood of injury during physical activities or exercise.
2. Enhanced joint lubrication: Adequate hydration helps to keep your joints lubricated. This allows for smoother movement and reduces the risk of joint-related injuries, such as sprains or strains.
3. Better cognitive function: Dehydration can impair cognitive function, including attention, concentration, and reaction time. Staying properly hydrated can help you stay focused and alert, reducing the chances of making mistakes that could lead to injury.
4. Proper temperature regulation: When you're hydrated, your body can better regulate its temperature. This is important during physical activity as it helps prevent overheating, which can increase the risk of heat exhaustion or heatstroke.
5. Improved recovery: Proper hydration plays a crucial role in post-workout or post-injury recovery. It helps transport nutrients to the muscles, remove waste products, and supports the healing process.
To ensure you're properly hydrated, it's recommended to drink enough fluids throughout the day, especially when engaging in physical activity. The exact amount varies depending on factors like age, sex, and activity level, but a general guideline is to aim for about 8 cups (64 ounces) of water per day.
To know more about Proper hydration:
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c. heart
b. core
d. nucleus