Answer:
Nervous system
Explanation:
Nervous system
It is a set of organs and structures formed by very specialized cells. Constituted by neurons, but with a series of ramifications. With the brain in front of the entire central nervous system. Its function is to receive information from stimuli by the receptors, interprets them, elaborates the responses and transmits them to give a quick, immediate and adapted response to the circumstances.
Endocrine system
The endocrine system is made up of a series of special glands called "endocrine glands." The function of these glands is to produce substances, called "hormones", which are poured into the blood, thus modifying and regulating the action of other organs of the body. For this they have specialized receptors that identify the corresponding hormone.
Both present one thing in common, regulate the functioning of the body. The body's responses to hormones are controlled and regulated by the brain. In this case, the nervous system acts as a commander, allowing the organism to act in coordination with both internal and external changes.
Answer:
Explanation:
Cardio exercise can be defined as the exercise which involves the movement of the muscles over a sustained period. The cardio exercise helps to regulate the heart rate. Walking, running, cycling, stair climbing, jumping rope, swimming, rowing, and others are examples of cardio exercise. The cardio exercise helps to burn calories and fat, thus helps in weight loss. It makes the heart strong. It increases lung capacity. It reduces the risk of heart attack, high blood pressure, high cholesterol, and some types of cancer.
Cardio exercise elevates heart rate, enhancing cardiovascular health by improving circulation, lung capacity, and overall fitness. It aids weight management, reduces disease risk, boosts mood, and requires regular engagement for optimal results.
Cardiovascular exercise, commonly known as cardio, is a dynamic physical activity that elevates the heart rate and promotes circulation, enhancing the health of the cardiovascular system. It involves rhythmic and sustained movements that engage large muscle groups, such as running, swimming, cycling, or brisk walking. By increasing heart rate, cardio exercise improves oxygen and nutrient delivery to cells while aiding in the removal of waste products.
This results in enhanced heart function, lung capacity, and overall cardiovascular fitness. Regular cardio workouts can help manage weight, reduce the risk of chronic illnesses like heart disease and diabetes, boost mood through endorphin release, and improve stamina. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio weekly for optimal health benefits.
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The appropriate question is:
How is cardio exercise best described?
Answer:
They strengthen muscles but not ligaments or tendons, weakening the muscle support system.
Explanation:
Answer:
It's C
Explanation: