During physical activity of moderate intensity, your heart will beat at a percentage of its maximum rate. What is the target heart rate for moderate-intensity activity?

Answers

Answer 1

Answer:

The target heart rate for moderate-intensity activity is between 64% and 76%1,2 of your maximum heart rate.

How to estimate the maximum heart rate?

Estimate our maximumheart rate based on our age. To estimate your maximum age-related heart rate, subtract your age from 220.

Generally, to figure out whether you are exercising within the target heart rate zone, you must briefly stop exercising to take your pulse. You can take your pulse at your neck, wrist, or chest.
We recommend the wrist. You can feel the radial pulse on the artery of the wrist in line with the thumb. Place the tips of the index and middle fingers over the artery and press lightly.
Do not use the thumb. Take a full 60-second count of the heartbeats, or take for 30 seconds and multiply by 2.
Start the count on a beat, which is counted as “zero.” For example, if this number falls between 109 and 129 bpm in the case of a 50-year-old person, he or she is active within the target range for moderate-intensity activity.

To learn more about heart rate, refer:

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Answer 2

Answer:

The answer is B 50%-70%

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Answers

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Answers

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Answers

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Your answer is 6 to 7 liters of water each day.

Hope this helps.

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Answers

The best way to prevent heat exhaustion is to drink a lot of water throughout your exercise session, especially when outside in hot weather. It is also important to take lots of breaks when necessary, so as not to push your body to breaking point and therefore cause more harm than good.

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Answers

Individuals which would have such difficulties would most likely report that they're experiencing funcitonal fixedness - C. This is a phenomenon in which people cannot use certain tools for anything other than their official and proper use for which they were intended.

Answer:

C!! focusing on irrelevant information

Explanation:

Hope this helped :)

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Answers

The right answer for the question that is being asked and shown above is that: "b. Progression" Cesar has weak rotator cuff muscles, and a physical therapist recommended a set of exercises that will help strengthen them. The principle at work in this situation is b. Progression

Answer:

a. Specificity

Explanation:

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