Give an example of a mechanical, dietary, and psychological ergogenic aid and how it is either beneficial or harmful to athletic performance. Explain why the myth that "athletes need additional protein" is not true. What considerations for protein might the vegetarian or "vegan" athlete have to make. What risks are there for the over-consumption of protein.

Answers

Answer 1
Answer:

Since many high-protein foods you eat are generally high in saturated fat, extra protein intake can also lead to elevated blood lipids and heart disease. Extra protein intake, which can strain the kidneys, poses an additional risk to people who are prone to kidney disease.

What is the risk of eating too much protein?

Weight gain

Ingested excess protein is usually stored as fat and excess amino acids are excreted. This is because eating too many calories, especially when trying to increase protein intake, can lead to weight gain over time.

Constipation

In the same study, 44% of participants reported constipation. High-protein diets that limit carbohydrates are usually low in fiber.

Dehydration

Your body will wash away excess nitrogen with water and water. This may make you less thirsty than usual, but it can cause dehydration.

Learn more about protein here: brainly.com/question/10058019

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Answer 2
Answer:

Answer:

Hello everyone! I got a 100% on my written assignment so might as well share it with you guys. Please don't copy it word for word it's just something to give you an idea of what to write. Also, please if you had trouble go through the lesson or go to open help or just talk to your teacher im sure they would help.

Explanation:

1. An example of mechanical ergogenic is clothes like spandex or really light shoes for running. It's beneficial because loose clothes will slow the person down and so will heavy shoes. An example of dietary like caffeine. It's beneficial to a person if they lack energy or aid energy areas that are low. Lastly, an example of psychological ergogenic is a massage. It can relieve stress and soothe muscles therefore it's beneficial.

2.   It not true because if the body has a lot of protein then the body will store it as fat. It has a lot to do with weight like it can lead to weight loss if short term or if you’re not watching your calories and eating too much protein you can gain weight. If you eat too much red meat protein you are at risk of heart disease. If a vegetarian or vegan have to get protein, they would have to eat foods like tofu or lentils and green peas.

Once Again Pleaseee DON'T copy or at least change some sentences I don't want anyone to get in trouble. ☺


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2. resistance training
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Answers

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Answer:

The actual answer is 2, resistance training.

Explanation:

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Answers

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The consumption of fats causes the rise of low-density lipoprotein in the blood.

Answers

Cardiovascular diseases

There are various diseases and disorders that could arise from high levels of saturated fat and specfically bad cholesterol. From the renowned, cardiac arrest, atherosclerosis,  hepatic steatosis, neurological diseases like cerebrovascular diseases; ischemia and hemorrhagic stroke, disoriented weight size and gain -obesity is also caused by the high concentrations of fat and bad cholesterol. 
These disorders and complications are just the few of the many possible outcomes of the mentioned imbalance of fat. How? because there is too much lipid for the body to process and metabolize thus, breach of homeostasis.

Answer:

saturated fay

Explanation:

right on odyssey ware look at other answer for explanion, they big brain not me

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Match the diagnostic methods related to the female reproductive system with their descriptions.
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Answers

pap smear- microscopic examination of cervical cells
Amniocentesis- microscopic examination of amniotic fluid
Mammography- use of x-ray to observe breast tissue
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Answer:

Colposcopy = direct examination of the vagina using a magnifier

Amniocentesis = microscopic examination of amniotic fluid

Pap smear = microscopic examination of cervical cells

Mammography = use of x-rays to observe breast tissue

Explanation: got it right, pay attention in class next time.

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Answers

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Explanation:

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Natalie hasn't made friends at her new school after she moved because her parents got divorced. She spends a lot of time in her room and has trouble studying. is the correct option here, Natalie is experiencing the symptoms of depression here because of parents divorce. Here, the person does not want to talk to anybody thus spend a lot of time alone.

Natalie because she is in a new place with no friends and her parents just got a divorce so big changes with no friends to help her through it.

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Answers

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