Ladonna is overweight and loves fast food.Which is the best diet for Ladonna to adopt? Answers:1 a diet high in protein and low in fat and sugar 2.a diet high in calcium and low in fiber 3. a diet high in fiber and low in fat and sugar

Answers

Answer 1

Answer: personally, I'd say calcium.
but here are some ways that theses things help the body. Maybe they might help you decide.

PROTEIN: Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

CALCIUM: Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium helps our blood clot, nerves send messages and muscles contract. About 99 percent of the calcium in our bodies is in our bones and teeth.

FIBER: Soluble fiber dissolves in water and becomes a gelatinous form, which may help to slow digestion and help your body absorb vital nutrients from some foods. Insoluble fiber stays in its fibrous form, helps food pass through the digestive system and adds bulk to the stool, which helps you to stay regular.

Related Questions

Michelle knows that her cardiovascular workout is too easy because she _____. is not feeling any muscle pull during her exercises can do more sets than is recommended has too much energy left at the end of the workout can move into the exercises with ease
True or False - In terms of percent, beer has more alcohol than whiskey. True
Acidosis and alkalosis can occur when the excretory system fails to keep a functional:
To prevent a spike in blood sugar levels, a person may use _______ to determine how quickly a food will be digested?
Barbara creates a table of the six essential nutrients.MacronutrientsMicronutrientsCarbohydratesFatsProteinsVitaminswaterMineralsWhere did Barbara make an error in placement of a nutrient?O fatsC vitaminso watercarbohydrates

If you’re aerobically fit, you canA. lift very heavy weights without injuries to your joints.
B. run a marathon without experiencing fatigue.
C. sustain a regular routine of exercise for 30-60 minutes with minimal fatigue.
D. quit your normal exercise routine without any negative effects.

Answers

I believe the answer is: C. sustain a regular routine of exercise for 30-60 minutes with minimal fatigue.

Our body is run through constant supply of oxygen. When we do aerobic exercise, the amount of oxygen supply needed to our body would be increased. So, when we keep pushing ourselves to the limit of our cardiovascular capability, our muscle would start to experience fatigue as a defense mechanism to reduce oxygen usage.

it is C because you always have a chance that you will cause an injury. No matter how fit you are you will expeirence fatigue at some point. and it is good to change ur exercise routine but dont completely quit it

Complications from genital herpes include: A. recurrent painful sores
B. psychological distress
C. possible transmission to baby for pregnant women
D. all of the above

Answers

The complications of genital herpes include: bladder problems, newborn infection or possible transmission to baby for pregnant women, meningitis, and recurrent infection or inflammation due to having genital sores, and psychological distress. The answer would be option D. All of the above.

What is an upper chamber of the heart?

Answers

Atriums are the upper chambers of the heart Ventricles are the lower

I only regret that I have but one life to lose for my country was spoken by

Answers

This was the last quote from Patriot Nathan Hale before he was hanged

I only regret that I have but one life to lose for my country was spoken by

Nathan Hale

What does it mean when you have a black cut in your mouth?

Answers

your tooth is decaying

Treatment of an illness can include:a. staying home
b. getting lots of rest
c. drinking plenty of fluids
d. all of these

Answers

Treatment of an illness can include all of these.

Staying at home is optional, and probably the best option so that you won't get anybody else sick and spread the germs.

Getting lots of rest is significant if you are sick, but not too much rest because your body does need to keep up that energy and you do need to move. Believe it or not, it might make you feel better if you got rest or even did your daily workout. Depends on the person you are.

Drinking plenty of fluids is so significant for when you are sick and the quickest way to make sure you won't get sicker or unhealthy. Our body is made up of water, so we need all the water we can get. Remember, it's reckoned to drink up to eight glasses of water each day. If you are sick, I would bump that up unless you are feeling sick to your stomach.

Other Questions

One Congressional vote was probably a weakness of the Articles of Confederation to Rhode Island

You have been working for a physician in private practice for 8 months. you start to see a pattern with several of his workers compensation cases. each of these patients seems to have more tests and procedures ordered than others with similar conditions. one day the physician asks you to complete and send a billing claim to the insurance carrier for a procedure that you do not think he performed. what are your responsibilities, and what would you do?

In 1919, in New York City, a nursery school was founded under the direction of the Bureau of Educational Experiments and later became a demonstration center for the

The key to the success of following any diet plan is to A. keep the diet healthy and balanced. B. follow only the DASH diet. C. limit all forms of sugar in the diet. D. restrict as many calories as possible.