HEALTH HIGH SCHOOL

Which snack is an excellent choice for protein, B vitamins, vitamin E, and healthful fat?a. Dry cereal and popcorn
b. Pretzels and crackers
c. Nuts and seeds
d. Fruits and frozen fruit bars

Answers

Answer 1
Answer: I think it would be D
Answer 2
Answer:

Answer:

I believe it will be Answer C.

Explanation:

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Immature milk that is high in protein and immunoprotective factors is called ________.a. lactate
b. lactose
c. colostrum
d. formula

Answers

Immature milk that is high in protein and immunoprotective factors is called colostrum. Correct answer: C

Colostrum  is also known as beestings or first milk. The mammary glands produce this milk in late pregnancy and the few days after giving birth. Colostrum is rich in immunologic components, leukocytes, developmental factors such as epidermal growth factor....
It's called colostrum and gives a newborn that added boost of protective immunity that regular, whole milk will not have.

Why should you not go trick-treating by yourself?

Answers

You can easily get kidnapped when going up to peoples doors or another can run up and take you. think about it, millions of people you can see in the dark running around and your alone! :) hope this helped

Answer:

depends on the safety of your neighborhood, your child's maturity, and your own comfort level. You should never let your child go trick-or-treating all by himself; if you are ready to let him go without an adult, make sure he travels with other children his age.

Explanation:

Andy has been consuming a set number of calories and recently added an additional 100 calories in the form of a daily snack. Although he is not trying to lose weight, he has lost one pound per week over the last two months. He wants to increase his level of activity and exercise.He wants to return to his weight from two months ago. Which strategy should he follow to prevent becoming underweight?A) Increase his activity and exercise levels and add more calories to gradually gain weight
B) Increase his activity and exercise levels and eat the same number of calories to gradually gain weight
C) Increase his calories consumed and do less activity and exercise until he reaches his target weight

Answers

Answer:

Option A. Andy should follow this strategy in order to prevent becoming underweight: He should increase his activity and exercise levels and add more calories to gradually gain weight.

Explanation:

If Andy wants to increase his level of activity and exercise while also preventing to keep on losing more weight and becoming underweight, he should follow the strategy of increasing his physical activity while adding more calories to gradually gain weight. No matter what goal the person is trying to achieve with his/her weight, exercising should always be a part of the strategy, as living an active lifestyle is not only good for losing weight, but is a vital part of being healthy, therefore even when Andy wants to gain weight, he should not stop or decrease his physical activity. In order to gain weight, he needs to add more calories to his diet, making sure that those extra calories are coming from whole-foods and not processed ones, filled with sugars and unhealthy fats, which can be bad for his general health. by increasing his physical activity and adding more healthy calories, Andy will gradually gain the weight he has lost in the last months.
The best strategy would be to increase his activity and exercise levels while adding more calories. This will allow him to maintain his desired level of activity and encourage a gradual weight gain.

In order to achieve a balanced diet you should

Answers

In order to achieve a balanced diet you should
Every day :
- Fruits and vegetables
-1 Dairy products (cheese, milk, yogurt ...)
-A Significant source of protein (meat, eggs, fish or plant proteins
-1 To 2 "servings fat.
-3 Servings of starchy and / or wholemeal bread.
-food Any facts, industrial crops and other ready-to-eat: avoid them

What role do vitamins play?

Answers

A.  

provide an energy source for the body

B.  

contribute raw material to help build tissue

C.  

facilitate and regulate metabolic processes in the body

D.  

bind with substrates and cause a biological reaction
Vitamins are essential compounds that must be acquired through the diet because the body can't synthesize them. One of the reasons vitamins are needed is because they play an indirect role in catalysis, in which enzymes speed up chemical reactions. :D

Replacing lost nutrients in foods is called _________.a. fortification
b. pasteurization
c. enrichment
d. modification

Answers

A because food fortification or enrichment is the process of adding micronutrients (essential trace elements and vitamins) to food. It may be a purely commercial choice to provide extra nutrients in a food, while other times it is a public health policy which aims to reduce the number of people with dietary deficiencies within a population.                                     While it is true that both fortification and enrichment refer to the addition of nutrients to food, the true definitions do slightly vary. As defined by the World Health Organization (WHO) and the Food and Agricultural Organization of the United Nations (FAO), fortification refers to "the practice of deliberately increasing the content of an essential micronutrient, ie. vitamins and minerals (including trace elements) in a food irrespective of whether the nutrients were originally in the food before processing or not, so as to improve the nutritional quality of the food supply and to provide a public health benefit with minimal risk to health," whereas enrichment is defined as "synonymous with fortification and refers to the addition of micronutrients to a food which are lost during processing."

Answer:

c. enrichment

Explanation:

Replacing lost nutrients in foods is called enrichment.

Foods are enriched when the nutrients they lost during processing is replaced. A example of an enriched food item is pasta made from white flour with added vitamin B after they lost some during processing.

I hope this answer helped you !
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