HEALTH MIDDLE SCHOOL

HELP ME I ASKED THIS ALREALDY FOR 100 POINTS Estimate your carbohydrate intake for one day. Report on your intake at each meal and the total intake for the day. How many per meal and total simple carbohydrates did you eat? How many complex CHOs? Calculate the per meal and total CHO calories you consumed. From what you’ve learned, analyze your carbohydrate intake and give your opinion on your carbohydrate consumption. Offer comments on whether you’re CHO habits will serve you well in the short and long term.

Write 300-500 words describing the carbohydrate intake of your diet for one day.

Answers

Answer 1
Answer:

Answer:

So I am going to be giving a report on the diet that I have observed today.

Today morning I woke up, having a classic omelette with cheese

(This is about 8 grams of Carbs)

Then for lunch I had a small sized pizza( about 4 slices)from No place other than PIZZA HUT

(This would be around 140 carbs)

Then for dinner I had traditional rice (staple diet for Indians) with curry.

(This would be about 100 carbs I.e including curry)

So in total I have eaten around 250 calories or carbs per day.....

________________________________________________________________________________

So for my opinion on my diet,

I think my diet is pretty healthy except that my cheese intake for today was a bit high ;) ( That pizza was filled with cheese eh?)But apart from the cheese factor my diet looks pretty healthy when compared to an average males diet...

Average males eat up to 225 to 325 carbs a day......So I can safely say that my diet is pretty healthy

Happy to help

Pls mark as Brainliest
Answer 2
Answer:

This is based on what I had today.

Breakfast

1 Banana (100)

1 cup of cereal with 8oz 2% (trim) milk (250)

1 glass of water (0)

Lunch

2 slices whole wheat bread (140)

Sliced lettuce and tomato (5)

2 slices of roast beef (80)

2 cup of smoothie (mixed fruit) (148)

Snack

Annie's cheddar bunnies (140)

Dinner

1 small tossed salad (with 2 Tbsp. of ranch dressing) (61)

1 cups of cooked pasta (182)

1/2 cup tomato sauce (64)

1 Tbsp grated cheese (22)

12 ounces of water (0)

Simple: 480 calories

Complex: 712 calories

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