rock forward during curls
hold breath during sets
lift with quick movement
Answer:
Explanation:
Weight training can be classified into three types of exercises: free weighs, body-weight exercises and machines.
Free weights refer to exercises with barbells, dumbbells, or any other object that can be free-moved. This type of exercises improve resistance, during these type of exercises is important to hold breath, due to the pressure applied by weights.
Therefore, the right answer is the third option. Other option are not useful in this context.
Answer:
Explanation:
c
Answer:
A sprain is a stretch or tear in a ligament while a strain is also a stretch or tear, but it happens in a muscle or a tendon.
Explanation:
Hope this helped
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The way we deal with stress is determined largely by our genetic makeup is true.
A biological Stress can refers to a reaction in response of any kind of perceived threat, as a result of the release of hormones like adrenaline, cortisol and noradrenaline induces several changes and prepare the body for fight or flight situations.
The person experiences different symptoms during stress like headaches, irritability, mood swings, sleep disorders which affect health, other conditions are Fatigue, Atherosclerosis, Breathing problems, Abnormal heartbeat, Heart-related disorders.
The causative factors of stress are our thoughts, Unemployment, Health issues, Traumatic events, Emotional trauma, Poor mental health, Work pressure etc.
Stress can be up three types such as Acute stress is the common type of stress caused by imagining the pressures of past or upcoming events in the future.
Secondly Episodic acute stress refers to condition where an individual gets regular bouts of acute stress and Chronic stress refers to stress, when a person is trapped in a bad situation.
For more details regarding stress, here
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