HEALTH HIGH SCHOOL

Andrea wants to improve her flexibility. She is already doing flexibility and strength-building exercises during her workout. Which type of exercise would NOT complement Andrea’s present work out very well?a) biking
b) cross-country skiing
c) swimming
d) weightlifting

Answers

Answer 1
Answer: D) Weightlifting 

Weightlifting would not complement her current workout routine because she is working to improve her flexibility. By adding weightlifting to her routine she would only be increasing her strength and muscle mass.
Answer 2
Answer: I think the answer is b, the reason I picked B is because she is trying to improve flexibility. A,C and D are helping with strength and B does not really help.

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Health help please!!5. Describe the effects of bullying on both the bully and the victim of bullying.

6. Select one strategy for preventing or reducing violent behavior or one emergency life-saving procedure and list the steps for the strategy or procedure.

Answers

Bullying is habitual abuse that includes threats and insults. It has a very deep effect on the victim as they will feel pressured and stressed which can lead to self-harm.

What is bullying?

Bullying is a process where the weak and the timid are targeted to insult and torment. A bully is a person that threatens and abuses the victims. The bullies will become more powerful and dangerous if not reported.

The victims will be affected for a short or a long time as they may get socially isolated, and have low self-esteem, anxiety, depression, and psychosomatic symptoms.

Stress management is a strategy that can prevent violent behavior. In a stressed condition, a person may behave intensely and impulsively. To avoid this condition one can be quiet for some time so as not to provoke the angered person. After the person is stable one can explain the situation clearly.

Learn more about bullying here:

brainly.com/question/14319410

#SPJ2

Answer:

I would help him get a voice to get the bully to stop or have a teacher keep a close eye when they saw the bullying they would a put a stop to it.

Explanation:

Individuals should participate in __________ exercises to increase cardiovascular endurance.a. progression
b. anaerobic
c. overload
d. aerobic

Answers

Individuals should participate in an aerobic exercise regime in order to increase their cardiovascular endurance. Examples of aerobic exercise are running, swimming, using a treadmill and rowing. Benefits of improved cardiovascular system include a lower resting heart rate.
The type of exercise that a person should participate in in order to increase the cardiovascular endurance are the aerobic exercises. Thus, the answer is the last choice. In fact, the aerobic exercises are also sometimes known as "cardio"- exercises.

The best way to get vitamins and minerals is to

Answers

… eat a balanced diet of healthy foods and getting enough exercise and daily water intake. 
eat a balanced diet.

If Jason wants to build muscle mass in the healthy way what kind of exercise should he include in his

Answers

He should include anaerobic exercise in his fitness program.

How do you calculate your BMI?

Answers

It's simple you just have to pick up you weight (W) and you height (H) but

Weight in kilo gram (kg)

Height in meters (m)

BMI=(W)/(H^2)

for an example a person that weight is 100 kg and height is 1.80m

Using this formula

BMI=(100)/((1.80)^2)

\boxed{\boxed{BMI\approx30.86}}

dogs do not get measles because their cells lack the corresponding receptor binding sites for that virus. true or false

Answers

Answer:

That is true.

Explanation:

Dogs do not get measles because their cells lack the corresponding receptor binding sites for that virus.
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