anthony is training for a half marathon. he is now training at moderate intensity for 60 to 90 minutes most days of the week. if anthony weighs 200 pounds, approximately how many grams of carbohydrates per day does he need to maintain glycogen storage

Answers

Answer 1
Answer: To calculate how many grams of carbohydrates Anthony needs to maintain glycogen storage for his half marathon training, you can use a general guideline of consuming about 5-7 grams of carbohydrates per kilogram of body weight for moderate-intensity endurance training.

1. First, convert Anthony's weight from pounds to kilograms:

200 pounds รท 2.2046 (to convert to kilograms) โ‰ˆ 90.72 kilograms

2. Now, calculate the daily carbohydrate intake:

For moderate-intensity endurance training, you might consider a range from 5 to 7 grams of carbohydrates per kilogram of body weight. Let's calculate within this range:

- Lower end: 5 grams/kg * 90.72 kg โ‰ˆ 453.6 grams of carbohydrates per day.
- Upper end: 7 grams/kg * 90.72 kg โ‰ˆ 635 grams of carbohydrates per day.

So, Anthony should aim to consume approximately 454 to 635 grams of carbohydrates per day to maintain glycogen storage during his half marathon training, depending on his specific needs and preferences within this range.

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Signs of having a phobia include, but are not limited to, __________.a. irritability and a consistent interruption of sleep patternsb. a persistent fear of nonthreatening situations interrupting daily lifec. unwanted obsessions that rarely interrupt daily lifed. constant headaches and interrupted sleep patterns

Identify structure number 2.ovary
fallopian tube
endometrium
cervix

Answers

ovary i answered these all on a diff one

Answer:

cervix

Explanation:

just took the test

3.____is a disorder in which a person eats large amounts of food followed by forced vomiting or use
O binge eating
O anorexia
O fasting
bulimia
of laxatives

Answers

Answer:

bulimia

Explanation:

Answer:

bulimia

Explanation:

Tomas has been feeling unhappy pretty often. many things have caused him to feel stressed out and unwanted among his friends. what is a useful strategy he can use to feel better?

Answers

Answer:

A.) Think about good feelings he has had

Explanation:

A useful strategy Tomas can use to feel better is to think about good feelings he has had. The other answer choices that were not listed are the following below:

  • B.) Hang out with a few friends at a time
  • C.) Eat nutrient dense high-energy foods
  • D.) Spend more time alone whenever possible

Hanging out with a few friends at a time won't help his case, because he is unwanted among his friends, so we can conclude that pretty much all of his friends won't accept him. Eating nutrient dense high-energy foods will not make a difference because this has to do with his emotions, not his diet. Spending more time alone whenever possible will only make him feel worse and make him prone to doing bad things to relieve his unhappiness. Thinking about the good feelings he has had, on the other hand, will make him feel better. Sometimes when people feel down, they reminisce on the ole days, and that sometimes helps to raise their spirits. So this would be the best strategy Tomas can use to feel better.

Hope this helps y'all :D

Answer:

Think about good feelings he has had

True or false. 1. Fat tissue is also referred to as adipose tissue. 2. The body mass index cannot determine if your weight comes from fat or muscle.

Answers

1. True. Fat tissue is also known as adipose tissue. The main role of adipose tissue is to store energy in the form of fat. It also protects the body and keeps you warm.

2. True. Body mass index or BMI is a calculation of your weight to height ratio and does take into consideration if your weight comes from fat or muscle or both. It is not a true representation of your body mass.

It is true that fat tissue is also referred to as adiposetissue and the body mass index cannot determine if your weight comes from fat or muscle.

Adiposetissue is another name for fat tissue. Adipose tissue is a kind of connective tissue that stores energy in the form of fat cells, also known as adipocytes. It is essential for energy balance, insulation, and organ cushioning.

The body mass index (BMI) is a statistic that utilises a person's weight and height to classify them as underweight, normal weight, overweight, or obese.

However, the BMI alone cannot distinguish between fat and muscle weight. It does not account for elements such as muscle mass, bone density, or fat distribution.

As a result, those with more musclemass or athletes may have a higher BMI but not necessarily a high percentage of body fat.

Thus, the given statements are true.

For more details regarding adipose tissues, visit:

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Transmission of infectious pathogens can occur by which of the following: A. People and animals
B. Contaminated objects
C. The environment
D. All of the above

Answers

all of the above the last answer

Answer:

all of the above

Explanation:

All of the following are included in the forebrain except?

Answers

Forebrain
Cerebral Cortex
Limbic System (Thalamus, Cingulate Cortex, Hippocampus, Amygdala)
Hypothalamus
Corpus Callosum

Midbrain
Superior colliculi
Inferior colliculi
Red nucleus

Hindbrain
Cerebellum
Pons
Medulla Oblangata

All of the following are included in the forebrain except  midbrain.

The forebrain is a major division of the brain that includes several important structures responsible for higher-order functions. It comprises the cerebrum, thalamus, and hypothalamus. The cerebrum, the largest part of the brain, is responsible for complex cognitive functions like thinking, problem-solving, and sensory processing. The thalamus plays a crucial role in relaying sensory information to the cerebral cortex, and the hypothalamus regulates many essential functions like hormone production, body temperature, and sleep.

So, in summary, the forebrain includes the cerebrum, thalamus, and hypothalamus. What is not included in the forebrain is the midbrain, which is a separate region of the brain responsible for functions like motor control, visual and auditory processing, and alertness.

To know more about midbrain:

brainly.com/question/11821098

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