Answer:
Explanation:
Feeling confident on what we are able to do is part of self-esteem and emotional health. Self-esteem refers to the sense of self-worth or value, it comprehend a range of beliefs about oneself, it's a subjective auto evaluation, which involves emotional states.
So, if Coretta feels confident in her abilities, it means that she has good self-esteem, hey self evaluation is at good stage, she perceives herself as a valuable person, that's why she aims to contribute in he local community.
Answer:
A. She has good emotional health.
Explanation:
B. perform the same exercise over and over until target flexibility is reached
C. perform stretching exercises in between each strength-building exercise
D. perform a set routine of exercises, targeting only one area of the body
HELP FAST!!!!! WILL GIVE BRAINLY
Answer: D
Explanation: ?
old child.
Remember that individual dietary needs may vary, so this is just a general guide:
- Whole grain cereal or oatmeal
- Low-fat milk or a dairy-free alternative
- Sliced fruits (e.g., banana, berries, or apple)
- Carrot sticks with hummus
- A small handful of nuts (if no allergies)
- Grilled chicken or tofu sandwich on whole wheat bread
- Lettuce, tomato, and cucumber slices
- A piece of fruit (e.g., orange or grapes)
- Water or milk
- Greek yogurt with a drizzle of honey and some granola
- Baked fish or lentil stew
- Steamed vegetables (e.g., broccoli, carrots, and peas)
- Quinoa or brown rice
- Water or milk
- Whole grain crackers with cheese slices or peanut butter
★ Remember to ensure a variety of foods to provide essential nutrients. Include lean proteins, whole grains, fruits, vegetables, and healthy fats in the diet. It's important to adjust portions based on the child's activity level, appetite, and dietary preferences. Consulting a registered dietitian or healthcare professional can provide personalized guidance.
A balanced diet for a 12-year-old child should include carbohydrates, proteins, fats, vitamins, minerals, and fiber from various food sources. Here is a sample diet chart:
A balanced diet is crucial for a 12-year-old child's growth and development. Here is a diet chart that can provide a balanced diet:
Remember to encourage drinking plenty of water throughout the day and limit sugary snacks and drinks. Portion control is also important to maintain a healthy weight.
Learn more about creating a balanced diet chart for a 12-year-old child here:
#SPJ14
b. drug abuse
c. alcohol abuse
d. obesity
Answer:
the correct answer is d
Explanation:
HDLs remove the build-up of cholesterol on the walls of arteries.
High-density lipoproteins, or HDLs, are known as "good cholesterol" because they help remove excess cholesterol from the bloodstream and transport it to the liver for excretion. HDLs are essential for preventing atherosclerosis, or the buildup of cholesterol on the walls of the arteries. By acting as scavengers and removing cholesterol build-up from the walls of the arteries, they reduce the risk of plaque formation and narrowing of the arteries.
In contrast, LDL (low-density lipoprotein) is sometimes referred to as "bad cholesterol" because they can increase the risk of atherosclerosis by causing cholesterol to build up in the walls of arteries.
So, the correct option is A.
Learn more about HDLs, here:
#SPJ6
b. has increased B cell function.
c. affects only a small number of body systems.
d. has increased adaptive energy stores.
Answer:
1. So first would be your bicep and you put your right arm over to your left and make a like upper shape with your arm looks like a T and then over your back touch your back and have the other arm left to support and help you stretch it even more do the same for both arms. I would recommend doing push ups of 5 at first or then doing like crab walk it also helps your legs to
2.For your calve muscles you would do a 4 shape as one leg straight and then the other would be bent at a 90 degree angle and with then you could do for both legs and i recommend with that doing squats of 10 or 5 but if you hold it with your arms straight in front of you 5 minutes i have gotten up to about 3 or 4 hours doing it. You can also have stand up and touch your toes that is another good stretch.
3.Abdominal muscle i recommend the stretch of twist back and forth while sitting down and put one arm pushing in opposite direction to get maximum stretch and you can also do the side to side while stretching your arms to the side. You can do pushups with weights to keep your feet down if need or you can do pullups while working out biceps and then you can do either one your choice.
4. Triceps as you might know its good for your akleys i don't know how to spell exactly but you can do any stretchs above them but i would do as of raising your leg and resting it on something and touching your toes or of having yourself sit and do it on the wall and try to get higher and higher each day that would work too. As you can ride a bike or do weight crunch's and push weights or do soccer routines if you like soccer like i do.
5. lastley but most importantly your heart as you can't stretch it but need to improve your endurance by doing more and more each day but slowly progress and eventually be able to do like 80 on a pacer as i run or have runned a mile for soccer each day five days a week you can do whatever you want but i recommend having water and mostly have food before or if you are craving candy have it before so you can burn all that sugar.
Just try to keep it up and do these i hope i could help you babe
Explanation:
Answer:
gluteus maximus
exercise 1. squats 2. dead lift
stretching 1 pigeon pose 2 standing figure fore stretch
triceps
exercise 1. cable rope tricep push down 2. one arm overhead extension
steches 1. overhead tricep stretch 2. horizontal stretch
abdomen
exercise 1. plank 2 mountain climber
stretch 1. cobra 2. cat/cow
gastrocnemis
exercise 1 jumping jacks 2. calf raises
stretches 1 lunging calf 2. stand in bent over
adductor longus
exercise 1 lateral lunge 2. adductor slide
strech 1. adductor sis release 2. adductor lunge
hope this helps :)