HEALTH HIGH SCHOOL

How does participating in an impact exercise such as jumping rope affect you? It decreases your chance of injury. It increases your contraction rate. It decreases your flexibility. It increases your bone density.

Answers

Answer 1
Answer:

Answer:

It increases your bone density.

Explanation:

Impact exercise are all those which make contact with the floor. It can be low impact or high impact, the different is depending on the intensity and strength which we heat the floor, from walking to plyometrics.

Moreover, according to verywellfit, impact exercises have pros and cons, which are shown next:

Pros:

  • Improves your bone density.
  • Increase your heartbeat rate.
  • Improves your stability, balance, and coordination.
  • Strengthens your heart and lungs.
  • Help you burn more fat.

Cons:

  • Risk of injury when you don't have the right technique.
  • It's no proper to people with articulation problems, because it can cause huge impact in strain joints, ligaments or tendons.
  • For people with overweight is not recommendable due to the excess of pressure on knees and ankles.

On the other hand, bone density refers to the mass per bone volume, which is really important, because a lack of bone density mean that you can break them easily. The most popular ways to improve this is having a diet rich in calcium as dairy products, and doing low impact exercises, as walk or jog.
Answer 2
Answer: D is the most reasonable answer

Related Questions

Which of the following describes the correct process of beginning an exercise program?A.consult a medical professional, choose your exercises, start your programB.start your program, consult a medical professional, get advice from friendsC.consult a medical professional, choose the correct clothes, use protective equipmentD.choose the correct clothes, use protective equipment, see a doctor if injured
Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness?
Food and medical procedures can expose people to radiation. Therefore, the effects of radiation from a nuclear power plant are not a reason for concern. Trueor False
During which stage of sleep does body temperature begin to fall?
What does the fitness component mean

Which of the following is the best example of peer pressure using a reasoning tactic?A. "Have a cigarette. Everyone in this group smokes."
B. "C'mon and take a sip. Don't be a bore."
C. "Act like your sister. She smoked pot and never got caught."

Answers

Answer: The correct naswer is C.

Explanation:

 In peer pressure, there may be different ways of convincing someone to do something he/she doesn't want to do at first. One of them is reasoning tactic, by which a person trying to make the other change his/her mind uses a logical argument to prove his/her point.

    The person who is trying to persuade someone to smoke pot says: "Act like your sister. She smoked pot and never got caught." He is giving a logical argument: Your sister smoked pot. She never got caught. You can smoke pot. You will never got caught. By logic, you can do it because your sister never got caught.
C. would be the best answer. She is reasoning with her sister's history and making it seem like hers will be the same.

Coronary artery disease is a disease of the heart where the arteries and blood vessels become clogged with fat deposits called _____.fattartarplaqueadipose tissue

Answers

Coronary artery disease is a disease of the heart where the arteries and blood vessels become clogged with fat deposits called plaque adipose tissue.


If your doctor told you that you have strep throat, you could conclude that you are infected with which type of pathogen?A.
bacteria
B.
fungi
C.
protozoa
D.
viruses

Answers

Strep throat is an infection and its symptoms include soreness, inflammation and pain in the throat. Strep throat is caused by a type of bacteria called streptococcus, which means that if someone has strep throat, they have a bacterial infection. This also allows strep throat to be treated via antibiotics.
A) Bacteria.........

A person with anorexia can die very young.
a. True
b. False

Answers

true. because they have  an abnormally low weight. and they can eventually die of starvation.

The process by which your body takes in and uses food is called

Answers

Answer:

nutrition.

Explanation:

I just tool the test so I know that this is the correct answer. :)
To be honest, I don't really understand what your talking about, but I think the answer is cell respiration.

Which is not an aim of a public health professional?

Answers

Public health professionals are spokespeople who harness the science of disease prevention, prolong life and encourage good health within organizational contexts of informing people, communities, organizations and wider society. This is done throuhg analytical data usage and understanding what the needs for individuals are to prevent disease, things such as promoting hand washing, vaccinations and use of condoms fall into this category.
Other Questions
The spread of cancer from its point of origin is called __________.
Is there a diet that can cure cancer
8. Which of the following describes why consuming large amounts of vitamin A is more dangerous thanconsuming large amounts of vitamin C? A. Vitamin C serves no real purpose in the body. B. Vitamin A is more likely to be stored in the blood. C. Unused vitamin A is stored in the fat cells of the body; therefore, it builds up over time. D. Vitamin A is harsher on the stomach than vitamin C
When performing chest compressions on an adult, the sternum should be depressed __________. 1/2 inch 3/4 inch 1 to 2 inches 2 to 3 inches?