Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness?

Answers

Answer 1
Answer: One way in determining your fitness level is trying to do a Full Sprint Run and holding your breath for as long as you can. That way you can determine your cardiovascular capacity and lung capacity. On improving your fitness levels you should do swimming, jogging and of course a balanced diet.
Answer 2
Answer:

Answer: One thing you could do to test your cardiovascular quality and lung capacity is that, you can complete a full sprint run. However, in order to improve your wellness levels you can swim, run/jog, body weight works out, and eat a balanced diet by counting the amount of calorie intake each day

There are five components of health related fitness. That are cardiovascular endurance, muscular strength, muscular endurance, flexibility, composition.  


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How does nicotine affect the body? A( makes one feel sleepy B( slows breathing rate C( increases heart rate D( lowers blood pressure

Answers

C) increasezs heart rate

Which suggested change would cause the greatest increase in the amount of overload in your weight-training workout? A. adding more weight and increasing the distance over which the weight is moved B. decreasing the weight and the speed at which the weight is moved C. changing the type of activity you are using to give you more variety in your workout D. keeping your current workout but dividing it up over five days instead of three

Answers

Answer:

A. adding more weight and increasing the distance over which the weight is moved

Explanation:

got it right on the practice

Answer:

A

Explanation:

person above me was right

How do public safety regulations protect workers

Answers

Safety of workers has been one of the government agenda. Government keeps in mind that workers should be protected from hazards like job hazards.

Further explanation:

Employers should be aware of harm which may take place in future while doing his job. Workers should implement those precautions which help in preventing, minimizing their odds and eliminating them completely.

REGULATIONS TO PROTECT WORKERS

Workers should recognize and understand how can he avoid or control the risks. Workers should be provided free safety training and proper equipments to workers. They should also be provided first aid facilities. Proper hygiene should be there at workplaces as it is one of the important safety points. The following are the safety regulations to protect workers:

1. Safety education

2. Risk assessment

3. Elect representative for ensuring workers’ safety

4. Proper equipment and safety training to workers

5. First aid facilities

6. Sanitation facilities and clean drinking water

7. Insurance policy

Learn more:

1. Which is a main idea in the right to privacy?

brainly.com/question/10212351

2. Which one of the following is true about employer responsibility in providing fall protection to workers?

brainly.com/question/8910167

Answer details:

Grade: High School

Subject: Social Studies

Topic: Regulations to Protect Workers

Keywords: workers, safety, government, hazards, training, hygiene, education, sanitation

Public safety regulations protect workers because they provide regulations about various aspects of public safety that increase the safety of different job-related possible occurences which could influence how workers perform their job (mostly in terms of their own safety).

In addition to causinghallucinations, some hallucinogens also produce ________.







Answers

Rapid, intense emotional swings  
Hallucinogens are known for its distortions, hallucinatory effects and after physiological and psychological activations or stimulations. These sensations produce perceptions which can be very realistic in visual acquisition, hearing sounds or feeling objects. This drug also causes delusional intentions and surreal reality. Thus, with the coupled rapid, intense emotional swings. The individual who uses the drug experience definite mood change instantly in many scenarios, often serious cases. The drug can also cause anxiety –increased heart rate and hypertension.  



My stomach has been hurting REALLY bad this week. I have tried everything to make it stop, any ideas?

Answers

Answer:

Place a hot water bottle or heated wheat bag on your abdomen.

Soak in a warm bath.

Drink plenty of clear fluids such as water.

Explanation:

things you can try

I get really bad stomach aches a lot and some things that help is heating pads, medication (ask before using), laying down/resting, drinking a lot of water! Hope this helps! Hopefully it’s nothing to bad, hope you feel better❤️

What effects can smoking lead to?

Answers

lung cancer tooth loss and oral cancer

cancer
lung problems
if u have kids they might what to smoke when older
2 hand smoking