How much physical activity do adults need? 60 minutes per day

150 minutes per week

20 minutes every other day

90 minutes per week

Answers

Answer 1

Answer:

Answer:

The correct answer is- 150 minutes per week

Explanation:

Physical activity is important for every person to remain fit and for their well being. For more health benefits duration and intensity of physical activity should be maintained.

Adults should do at least 150 minutes of moderate physical activity per week or 30 minutes 5 days a week. In the case of vigorous-intensity physical aerobic activity, at least 75 minutes per week should be given by an adult to gain substantial health.

Adults can increase the intensity and time according to their adaption to gain more physical fitness. So the right answer is 150 minutes per week.

Answer 2

Answer: It Would be "150" minutes of moderate aerobic activity which it will be per weeks

Hope This Helps!!!

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Which is not a factor of appetite? eating fresh-baked cookies because they smell good even though you’re full having a snack when you go out with friends after you just finished lunch at home having a physical discomfort when your body needs nutrients choosing to eat popcorn when you go to a movie because that’s what you usually do

Exercise has numerous health benefits. It conditions your heart and lungs and helps your body fight disease. Many people believe that exercise can help you look better too. For example, cardiorespiratory exercises can slim your waist and strength-building workouts can enlarge your muscles. Stretching can shape and tone your body. Is having an attractive physique important? Why or why not? What dangers, if any, do you see in pursuing an ideal body type? What does an ideal body type for a man or a woman look like to you? What sources in your environment and social circles influence how you define ideal body type? Share a real-world story about how the pursuit of an appealing physique succeeded or failed for an individual. Borrow the story from the news or share an experience of your own.

Answers

In my opinion, having an attractive physique is not important. As long as you are happy in life, that’s all that matters-and if exercising is it for you, then so be it. It’s your life. Harming yourself or others around you, is the only dangers I see, in trying to achieve a certain body type. However, if you’re pursuing your ideal body type in a healthy way, that’s awesome. I personally, don’t have an ideal body type for either genders, to be honest. I seen this one YouTube video where the girl starved herself because she was being bullied by girls with a smaller build than her.

Select the correct answer.What is the term that refers to the chemical reactions for which we use the nutrients from food?
A. Enzymes
B.cellular utilization
C.gastrointestinal
D.peritoneal
PLEASE HELP ASAP

Answers

Answer:

The answer is c Gastrointestinal

Explanation:

C is the answer because a, b, and d mean something totally different then what it’s asking for. Hope this helps!

a. Describe what stress is and how it affects your body. Address physiological fight-or-flight responses and how those responses relate to your cardiorespiratory and muscular systems.

Answers

Stress is a natural response of the body to atypical situation/ stressful environmental stimuli. The stress hormone such as cortisol and adrenaline is significant in ‘fight or flight response’ and works to the benefit of the body in short periods by reving up your body. However, perpetual stress can be detrimental to the body's health and cause symptoms such as insomnia, anxiety, and depression.

In the ‘fight or flight’ mode during an emergency, the response of the cardiovascular system to the stress hormones is to increase blood flow by increased heart rate and constricted vessels. The respiratory system response is by increasing breathing rate and depth of the breaths.

Your body:

Stress is not an illness itself, but if it isn't under control it can cause serious illnesses, such as heart disease, asthma, stroke, diabetes and some types of cancer. Spotting the early signs of stress, like sweating, loss of appetite, headaches and loss of concentration will help prevent it getting worse.

Your mind:

If you are stressed you may feel worried, anxious, irritable or have low self-esteem. You may also notice that you lose your temper more easily, drink more or act unreasonably.

Stress and sleep:

Your mood and how well you sleep affect each other. Feeling stressed can mean you don't sleep well enough, and if you don't sleep well enough this may make you feel more stressed.

A pull-up is a (an) a.aerobic exercise b.isotonic exercise c.isometric exercise d.isokinetic exercise

Answers

Answer:

Isometric exercise

Explanation:

it is a "pull" exercise

Question 19 Unsaved If you want to lose a pound, you should aim to reduce ______ calories from your diet over a period, such as one week2,500

2,000

3,500

3,000