Answer:
1.it helps to carry the message.
2.it functions the body.
Answer:
bending, stretching, and twisting
Cycling
B.
Swimming
C.
Running
D.
Stair climbing
Running used to train for running in a 5k race. thus option C is the correct option.
According to the principle of specificity of training, the way the body responds to physical exercise is very particular to the activity. Someone who jogs, for example, can anticipate their running performance and aerobic conditioning to be approved.
Aim for a mile time of 9 to 12 minutes for everyday runners. This means a 5K will take you between 28 and 37 minutes to complete to train for running in a 5k race.
Learn more about the principle of specificity here:
#SPJ2
Answer:
C) Running
Explanation:
Marathon’s consist of running/jogging/sprinting long distances, so first off it would be a good idea to increase stamina, which would be done by jogging everyday, increasing your distance everyday. Stretch your calf muscles upper leg muscles to avoid cramps while running too.
Phycologists I know this one