HEALTH MIDDLE SCHOOL

What is the most important meal of the day

Answers

Answer 1
Answer:
Breakfeat is the most important meal of the day
Answer 2
Answer: The most important is breakfast. 

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Which one of the 4 stats listed is not needed to assess current fitness levels?Maximum heart rate
BMI
FITT principle
Resting heart rate

Answers

FITT principle is not needed to assess current fitness levels.

What is fitness?

  • "One's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior."
  • BMI (Body mass index) tell us about the level of body fat in our body.
  • A low resting heart beat indicates that you heart is strong and can pump a large amount of oxygen in your body whereas your maximum heart rate tells about the intensity of your work done.

What is FITT principle?

  • FIIT stands for frequency, intensity, time and type.
  • It tell us about how long and how hard a person should exercise.

Hence, the correct answer is: FITT principle.

To know more about FITT principle here

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FITT is not needed to assess current fitness levels.

What common benefits do proteins, carbohydrates, and fats provide for the body?

Answers

They all provife your body eith energy
Proteins are often called the bodies building blocks.They are used  to build and repair tissue. They help you fight infection and are used for energy. Some good source of protein are seafood, poultry,beans,eggs, and peas. Protein is also found in dairy products such as milk and cheese.

Carbohydrates are the main body's source of energy. There are two types however. Simple and complex. Many carbohydrates also supply fiber. It is from fruits and veggies. (Remember, broccoli is not toxic). Fats also give you energy and help you feel satisfied after eating. Too much fat is never good for you so you should stay away from greasy burgers. 

I hope that helps.

HELP!! What might the short-term and long-term effects be for people suffering from mental illness without proper care?

Answers

Short term:
The illnesses will get worse
Long Term:
When a person who has a mental health disorder does not treat the disorder, a number of associated physical issues can occur.  Such as depression, anxiety, and bipolar disorder
The illnesses will get worse

Your friend spends most of his free time eating junk food and playing games on the computer. He has a very low energy level and many aches and pains. which way on the health continuum is he moving?A. wellness
B. long life expectancy
C. illness
D. obesity

Answers

Your friend spends most of his free time eating junk food and playing games on the computer. He has a very low energy level and many aches and pains. he is moving obesity is the way on the health continuum.

what is obesity ?

Obesity can be defined as the condition occurs when a person is having excess weight and affect their health, a person has obesity as they have a high body mass index (BMI).

BMI can be defined as the tool that doctors use to assess the appropriate weight for their age, and height, combines a person’s weight  divided by the square of their height.

Certain factors which influences person’s obesity like waist-to-hip ratio, waist-to-height ratio, and distribution of fat also play a role in determining the health.

Learn more about lab obesity, here:

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d. obesity
obviously not a or b, and illness does not really fit

An example of internalization of behaviors as a result of stress is A. aggression.
B. lack of interest in friends or activities.
C. vandalism.
D. irritability.

Answers

B. lack of interest in friends or activities

Name three ways alcohol impairs your brain/body

Answers

Answer:

It can affect u by difficulty walking, blurred vision, bad memory, etc.
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