Health Questions

What should you do to lose body fat?A. Eat less meatB. Start an exercise programC. Create a calorie deficitD. None of the above
2 Answers
What should you do to lose body fat?a. Eat less meatb. Start an exercise programc. Create a calorie deficitd. None of the above
1 Answers
Individuals need to adjust their physical activity to account for __________ as they age.a. reduced flexibilityb. decreased energy levelsc. a loss of balanced. all of the above
2 Answers
Research suggests that people who keep food recordsa. have difficulty losing weight.b. tend to lose weight effectively.c. are compulsive overeaters.d. are prone to eating disorders.
2 Answers
Cigarette use in the United States has remained constant in the last 50 years.True or False
2 Answers
Which one of the following statements regarding fat is the most accurate?A. The least healthy types of fats are monounsaturated and polyunsaturated fats. B. Almost all foods, including carrots and lettuce, have some fat.C. Fats are able to completely dissolve in water or blood.D. Excessive amounts of fat in the form of triglycerides help to reduce cholesterol.
2 Answers
In general, which factor is NOT critical when playing sports?a. following the rulesb. being a team playerc. expecting to win every timed. staying positive
2 Answers
Falls in old age are usually the result ofA. osteoporosis. B. arthritis. C. poor nutrition. D. poor balance.
2 Answers
Hormones have a powerful effect on A. emotional and social development.B. the development of writing and reasoning skills.C. intelligence and abstract reasoning.D. a student's test scores.
1 Answers
Which dimension deals with common sense and decision-making?physicalspiritualsocialintellectual
2 Answers
Which one of the following choices can be added to increase the "creaminess" and nutritional value of soups without adding fat?A. CornstarchB. Nonfat milkC. Creamed cornD. Pureed root vegetables
2 Answers
Which of the following factors can influence the development and progression of noncommunicable diseases?a. diet choices b. genetics c. air quality d. all of the above
2 Answers
According to MyPlate, you should eat approximately two cups of vegetables per day.
2 Answers
How do your arm muscles work to lift a mug of coffee to your lips?1.The biceps muscle contracts while the triceps muscle relaxes. Only then can the forearm move up to lift the mug.2.The muscle tendons in your arms stretch to their limit as a result of the flexibility exercises that lift the mug.3.Your muscles rapidly increase the speed at which they twitch to trigger your arm movement.4.Your biceps and triceps muscles first relax, and then the arm muscle raises the mug.
2 Answers
Which word best completes the analogy? Health-related fitness is to health as skill-related fitness is to _____.
2 Answers
Why do most people begin a diet?a. to lower their blood pressure b. to raise their cholesterol c. to lose weight d. to avoid disease
2 Answers
Which one of the following choices is a known factor that influences flexibility?a. Race and ethnicityb. Body compositionc. Degree of self-confidenced. Amount of rest
2 Answers
Acne is caused by __________.a. a strict dietb. eating at nightc. hormonesd. dry skin
2 Answers