The answer is evaluating your present state of health. Best way to do that is to consult your doctorand to see if you are fit enough for strenuous exercises. The next thing got a gym have the trainerdevise a plan to fit your health goals. That way you will know the right type and amount of exercise you need tobe fit.
The impact of age on flexibility can be significant, and it is a natural part of the aging process. Flexibility refers to the range of motion around a joint or a series of joints.
As people age, various physiological changes occur in the body that can affect flexibility:
Decreased Elasticity of Connective Tissues: With age, the connective tissues, such as tendons and ligaments, tend to lose some of their elasticity. This can result in a reduction in the joint's range of motion and overall flexibility.
Joint Stiffness: As we age, there may be a gradual decline in the lubrication of the joints, leading to increased stiffness and decreased flexibility. This can make it challenging to perform movements that require a full range of motion.
Muscle Loss and Strength Reduction: As individuals age, they may experience a decline in muscle mass and strength, a condition known as sarcopenia. Weaker muscles can limit the ability to move joints through their full range of motion, affecting flexibility.
Changes in Collagen Structure: Collagen is a crucial protein that provides structural support to tissues like muscles and tendons. Over time, the structure of collagen can change, impacting tissue flexibility and mobility.
Sedentary Lifestyle: As people age, they may become more sedentary, leading to reduced physical activity. Lack of regular movement and exercise can contribute to the loss of flexibility and joint mobility.
Previous Injuries: Older adults may have accumulated injuries or health conditions over their lifetime, which can lead to scar tissue formation and decreased joint mobility.
To counteract the natural decline in flexibility due to aging, individuals can engage in regular flexibility exercises and stretching routines. Flexibility training can help maintain or improve the range of motion around the joints, alleviate stiffness, and promote overall joint health. Incorporating activities such as yoga, Pilates, and gentle stretching exercises into one's routine can be beneficial for maintaining flexibility and mobility as they age. However, it's essential to be mindful of any existing health conditions and to consult with a healthcare professional or a qualified fitness instructor before starting a new exercise regimen.
To know more about Flexibility follow the link:
#SPJ6
the correct answer is FALSE.
Answer:
its not D
Explanation:
B. they've found that this type of training is best for beginners.
C. they can exercise at a steady, but slow, pace for longer periods of time.
D. it's performed with speed and may not cause boredom.
Some people prefer interval training because D. it's performed with speed and may not cause boredom. option D is correct.
A form of exercise known as interval training involves a sequence of high-intensity sessions separated by rest or relaxation periods. While the recovery intervals entail lower-intensity activity, the high-intensity periods are often at or near anaerobic exercise. By maximizing cardiovascular advantages, interval training can rapidly raise stroke volume, making the heart stronger and more effective.
HIIT also maximizes the other health advantages of cardiovascular exercise, such as lowering your risk of high blood pressure and heart disease. Because of this, some people favor interval training. It is performed quickly and might prevent boredom. The right answer is D.
Learn more about interval training at
#SPJ6
Decrease his speed and incline
Increase his duration and water intake
Decrease his duration and water intake
The rhythmic pulsation of the heart is called heartbeat. Heartbeat is the measure of the blood flow in the circulatory system. It causes the blood pressure in the arteries to change.
The correct answer is:
Option B. Decrease his speed and incline
This can be explained as:
Therefore, Luis should decrease his speed and incline a little.
To learn more about heartbeat and heart rate zone follow the link: