The statement “Different individuals have different levels of physical fitness” best explains why same exercise program might conform to the principle of overload for one person but not for the another.
Overload Principle is one of the seven laws of fitness and training. It states that a person adapts to stress thus gaining strength and endurance by putting more intensity, variation, time and duration gradually to a work out. It is a training principle that uses the concept of adaptation to improve one’s strength and endurance.
For example, when a person begins working out after being mostly sedentary, that person will see some quick improvements. However, as that person gets stronger or fitter, he or she must increase the intensity of his training in order to continue to see those improvements. Otherwise, if that person continues doing the same work out (lifting same weights for the same number of sets and reps, week after week) his body will have adjusted to the stress, there will be no more adaptations and he will be in a state where no further developments in the body take place.
Since the principle of overload relies on adaptation, the same exercise program for one person will not have the same effect when applied for another person because each individual has a different level of fitness, hence will adapt to the stress at a pace that is according to their current level of fitness.
Learn more:
Keywords: overload principle, fitness, training
The health risk which is induced by the high concentrations of air pollution includes infection of nasal passages, asthma, shortage of breath, respiratory infection, lung cancer, heart disease, etc.
Air pollution may be defined as the existence of unwanted or contaminated impurities in the air of a substance that has dangerous or toxic effects on the health of organisms.
Following measures should be taken on an individual basis to prevent or reduce problems associated with air pollution:
Thus, it is well described above.
To learn more about Air pollution, refer to the link:
#SPJ5
B. 2 cups steamed green beans
C. 2 cups of corn
D. 1/2 cup cooked broccoli
Correct answer choice is:
D. 1/2 cup cooked broccoli
Explanation:
A regular serve is around 75g or: half cup cooked green or orange vegetables (for instance, broccoli, spinach, carrots or pumpkin) half cup prepared freeze-dried or preserved beans, peas or lentils (optionally beside no combined savor) 1 cup fresh leafy or fresh salad herbs.
Answer:
Motivational techniques
Explanation:
Weight-loss programs are often very strenuous for the participants. Many people often go off track in their programs because there is too much temptation with watching everyone else eating food that they want. However, the biggest reason to fail at a weight-loss program is loss of motivation.
Motivational techniques such as competitions of "who can lose the most weight" or "who can go a week without eating cake", can really boost moral of the winner, and inspire the other competitors to do better.
It is in human nature to try and win against a challenge that is put in front of them.
Answer:
Motivational techniques such as weight-loss competitions.
Explanation: