B. demonstrating resiliency
C. taking uncalculated risks
D. making responsible decisions
Which of the following actions will not help a person develop a positive self-image?
A. setting 6 goals
B. demonstrating resiliency
C. taking uncalculated risks
D. making responsible decisions
The answer is NOT C!
The symptoms of a respiratory infection can include coughing, sneezing, sore throat, fever, shortness of breath, and congestion.
Respiratory infections can manifest with a variety of symptoms, ranging from mild to severe.
These infections affect the respiratory system, including the lungs, throat, and nasal passages. Common symptoms of a respiratory infection include:
Cough: A persistent cough, which may produce mucus or phlegm, is a hallmark symptom. It can be dry or productive, depending on the type of infection.
Sore Throat: A scratchy or painful throat can accompany respiratory infections, often making swallowing uncomfortable.
Nasal Congestion: Stuffy or runny nose is typical, with a buildup of mucus in the nasal passages.
Sneezing: Frequent sneezing is common, especially in viral respiratory infections like the common cold.
Fever: Many respiratory infections are associated with a mild to moderate fever, which indicates the body's immune response to the infection.
Shortness of Breath: Infections affecting the lower respiratory tract, such as bronchitis or pneumonia, may lead to difficulty breathing and shortness of breath.
Wheezing: Wheezing, a high-pitched whistling sound during breathing, can occur in some respiratory infections, particularly in those with asthma or bronchial conditions.
Fatigue: Feeling unusually tired or lethargic is a common symptom, as the body diverts energy to fight the infection.
Chest Pain: In more severe cases, respiratory infections can cause chest discomfort or pain, especially in conditions like pneumonia.
Muscle Aches: Generalized body aches and pains may accompany the infection.
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Question
What are the symptoms of a respiratory infection?
Answer:
nasal congestion,
runny nose (rhinorrhea),
nasal discharge (may change from clear to white to green)
nasal breathing,
sneezing,
sore or scratchy throat,
painful swallowing (odynophagia),
cough (from laryngeal swelling and post nasal drip)
Explanation:
B. Have a liquid meal replacement
C. Eat well the day before
D. Overhydrate
You should not overhydrate before a competition. Option D is correct.
Overhydration, also known as water intoxication, can lead to hyponatremia, a dangerous condition where the sodium levels in your blood become diluted. This can lead to symptoms such as nausea, headaches, confusion, seizures, and even coma or death. While it is important to stay hydrated before a competition, it is also important not to overdo it. Your body has a natural ability to regulate its fluid levels, and overhydration can disrupt this balance.
The other options listed are all generally good practices before a competition. It is important to maintain a consistent diet and avoid trying anything new with food that may cause digestive issues. A liquid meal replacement can be a convenient and nutritious option, as long as it is consumed in moderation and does not replace a balanced diet. Eating well the day before can help ensure that your body has the energy and nutrients it needs to perform at its best. Hence Option D is correct.
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Answer: The correct answer is Try anything new with food
Explanation: while the other option may also make sense, eating something new before a match could result in severe sickness and nausea. If you overhydrate the day before it's a good thing. liquid meal replacement could also be beneficial. Obviously, it is best to eat well the day before so you have energy. Hence leaving Choice A). Try anthing new with food - as the CORRECT ANSWER!
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b. False
Answer:
True
Explanation:
The torso of a runner should be fully stretched and lean slightly forward while running. This positions the body's center of gravity farther forward, which facilitates thrust and may even decrease the strain on the knee joint.
Running with your body slightly bent forward is a way to improve the biomechanics of running. When we do this, we position the body's center of gravity farther, which facilitates thrust and may even lessen the strain on the knee joint. Think of a shooting practice: when you will stop the movement, ie stop it, your body will lean backwards. So a forward bend does the opposite, helps speed up.
B. variability.
C. intensity.
D. duration.