the answer is A.
heartbeat is a cardiac muscle
The four essential components of effective refusal skills are: Clear and assertive communication, Saying "No" firmly, Providing a reason and Alternatives or suggestions
By combining these components, individuals can effectively and respectfully refuse offers or peer pressure, helping them make positive choices and maintain their personal boundaries.
To know more about effective refusal skills follow the link:
#SPJ2
The complete question is:
What are the four essential components of effective refusal skills?
Pull-ups
Sit-ups
Distance running
Answer:
It goes from chemical to kinetic.
Explanation: