Which of the following is a direct benefit of good flexibility?a. increased muscle strength
b. increased range of motion
c. improved muscle endurance
d. none of the above

Answers

Answer 1

Answer: The answer is letter B.

Flexibility is a very important component inexercise. Without flexibility the range of motion of joints will be limitedwhich will result to serious injuries. Often it is the most overlooked part ofa training program but if athletes knew of the benefits it could bring theywill surely be performing this in their programs. Flexibility can be developedthrough a wide variety of active and passive stretches. It improves performancebecause joints can easily move and are not restricted to perform the necessarymuscle contractions needed for a particular activity.

Answer 2

Answer:

b increased range of motion

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A serving portion is usually the equivalent to one serving per package or container. Please select the best answer from the choices provided. T F

Answers

A portion is the amount of food a person chooses to consume during their diet. It is not equivalent to one serving per package. Thus, the statement is false.

What are serving and portion sizes?

Serving and portion sizes are two different things that are part of the food and diet. The serving size is the measure of the food that comes in portions and is in the form of slices, ounces, grams, etc. It is the measured amount. The servings are mentioned on the food label.

On the other hand, the portionsize has been used to refer to the amount of food one uses or selects to eat from the serving at a time. The portion is the package or the food that includes various servings. It is the amount that has been chosen by the individual.

Therefore, the statement is false.

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Answer:

false

Explanation:

When someone quits smoking, they improve their health and the health of those around them. a. True
b. False

Answers

They definitely improve their health, and since they won't cause anybody to commit passive smoking I suppose they'd improve the health of those around them.

If they have emphysema or bronchitis already, quitting will reduce the effect it has on them (emphysema is a disease of the alveoli, bronchitis of the bronchae). The carbon monoxide in the smoke also would no longer bind with hemoglobin in their blood to form carboxyhemoglobin, wasting oxygen that could be used for respiration, so they get more tired easily etc.

The correct answer is true.

What are ways to gain weight healthy?

Answers

Answer:

Exercise

Explanation:

It allows you to gain more muscle mass and more bone density. This means that you are gaining weght because you have bigger bones, with more muscle. Probably the healthiest way to gain weight.

Physical health one derives from individual sports includes all of the following EXCEPT:a. healthy bones
b. lower cholesterol
c. muscle strength
d. improved awareness

Answers

Physical health one derives from individual sports includes healthy bones, lower cholesterol and muscle strength except improved awareness.Because only by awareness we can't improve our physical health.Awareness can be caused only by consistently monitoring your physical and mental feelings

Physical health is one derived from individual sports and includes all of the following except improvedawareness.

What is Physical health?

This is defined as the physical well being of an individual and is promoted through exercises and good diet.

It helps to build healthybones and lower cholesterol but isn't concerned with emotional states such as awareness hence option D was chosen.

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Which of these methods would be most effective in allowing someone to precisely gauge the intensity level of his exercise?

Answers

You didn't really provide us with any possible list of methods. But to know how intense your exercise is, you would usually use the maximum amount of your heartbeats in a certain period to see how taxed your cardiovascular system is. This is also a good ballpark that tells you how intense your exercise is.

Answer:

the correct answer would be

Explanation:

take his pulse.

Which exercise principle recommends using resistance training that mimics a particular sport?exercise specificity principle
law of reversibility
overload principle
muscle adaptation principle

Answers

The right answer for the question that is being asked and shown above is that: "muscle adaptation principle." The exercise principle recommends using resistance training that mimics a particular sport is that muscle adaptation principle

The answer is Muscle Adaption Principle.

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