An ideal pregame meal should include easily digestible carbohydrates as the primary source of energy along with some protein. High-fat and high-fiber foods, while part of a healthy overall diet, are less desirable before athletic events.
A pregame meal should include foods that are easily digestible carbohydrates. Carbohydrates are a key part of our diet and are often vital for those needing a quick, efficient energy source. They provide energy to the body, particularly through glucose - a simple sugar that is a component of many foods.
Fats provide more calories than carbohydrates, but they take longer to digest and can make an athlete feel sluggish or heavy during their game. High-fiber foods also provide volume and a feeling of fullness, but they may not be ideal before an athletic event as they can slow digestion and cause discomfort.
Proteins are essential as well, but they are not used as a primary energy source for physical activity. Instead, they are used to build and repair body tissues and produce enzymes and hormones. Therefore, an ideal pregame meal should focus on easily digestible carbohydrates, but also include some protein.
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b. omega-6
c. omega -9
d. omega-12
Answer:
Omega-6
Explanation:
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early onset of puberty
irregular sleep patterns
high levels of blood sugar
Answer: high levels of blood sugar
Explanation: The main cause of high blood sugar is type 1 diabetes which is the cause of pancreas malfunction. this is because the pancreas can’t pump enough insulin to break down glucose in the body.
Answer: D high levels of blood sugar
Explanation:
Answer: He/She would need to focus on what is or has happened to put them in that state, then try to talk about it to a trusted adult or someone you trust.. without professional there is tips such as writing what your feeling down or keeping track of what you do daily or breathing exercises.. there are many things that you could try but nothing is going to be as best as a professional but there are things to relieve things as such.
Explanation: