Answer:
chronic use of alcohol
Explanation:
b. diagnose
c. decrease
d. increase
The correct option is C: "Regular exercise can help to decrease depression."
Engaging in regular exercise has been shown to have numerous positive effects on mental health, including a reduction in symptoms of depression.
Here's an explanation of how exercise can help decrease depression:
Endorphin Release: Exercise triggers the release of endorphins, which are chemicals in the brain that act as natural mood elevators. Endorphins can promote feelings of happiness, relaxation, and overall well-being. The release of these feel-good neurotransmitters during and after exercise can help alleviate symptoms of depression and improve mood.
Neurotransmitter Regulation: Exercise can also help regulate the levels of other important neurotransmitters in the brain, such as serotonin, dopamine, and norepinephrine. These neurotransmitters play a role in regulating mood, emotions, and stress responses. Regular exercise can help balance the levels of these chemicals, leading to improved mood and a decrease in symptoms of depression.
Stress Reduction: Exercise is known to be a stress reliever. Physical activity can help reduce the levels of stress hormones, such as cortisol, and promote a sense of relaxation. By alleviating stress, exercise can indirectly contribute to a decrease in symptoms of depression, as stress often exacerbates depressive feelings.
Social Interaction and Support: Participating in exercise activities, such as group fitness classes or team sports, provides opportunities for social interaction and support. Social connections and a sense of belonging are important for mental well-being and can help combat feelings of isolation or loneliness associated with depression.
Improved Self-esteem and Confidence: Regular exercise can improve self-esteem and boost self-confidence. As individuals engage in physical activity and achieve fitness goals, they may experience a sense of accomplishment and improved self-worth. These positive changes in self-perception can contribute to a decrease in depressive symptoms.
It's important to note that while exercise can be beneficial for managing depression, it is not a cure-all or a replacement for professional mental health treatment. It is recommended to consult with a healthcare professional or mental health provider for a comprehensive approach to managing depression.
So we conclude the correct option is C.
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Answer:
Explanation:
Carbohydrates are the fuel of the body, they are macronutrients that give energy and calories to the body. They can be found in fruits, grains, vegetables, milk products, and others. There are several types of carbohydrates, they can be simple or complex, we have: simple refined (and simple natural (lactose and fructose, present in milk and fruits), complex refined (white flour for example) and complex natural (like grains and beans).
Having said that, these types of carbohydrates are broken down during digestion processes, converting them into simple sugars and glucose, which is absorbed in the bloodstream. The insulin is the responsible to help glucose to enter into cells, and it's provided by the pancreas, the amount of insulin depends on the amount of sugar produced, which at the same time depends on the amount of carbohydrates. However, there's another way to give energy, and it's using the stored fat.
So, a very low carbohydrate diet consist in restricting all these types of carbohydrates, and replace it with fats and proteins. The main purpose is to create a sugar level lowering, which won't require too much insulin, having as a result not enough energy from the food ingested. But to compensate this situation, the body will use stored fat to give the brain and body the energy needed, ending all these in fat loss.
A very-low-carbohydrate diet may be accompanied by ketosis, increased appetite initially, and slow weight loss.
A very-low-carbohydrate diet may be accompanied by ketosis, increased appetite initially, and slow weight loss.
Ketosis occurs when the body starts using ketones as a source of fuel instead of glucose. This can happen when carbohydrate intake is significantly reduced, and the body starts breaking down fat for energy.
Increased appetite initially and slow weight loss can be other side effects of a very-low-carbohydrate diet, as the body adjusts to the changes in its energy source.
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For me it was around 300
Answer:
C
Explanation: