The continuous nature of the physical fitness concept means that someone will achieve good physical fitness through continues and regular physical activities. It is something that you have to maintain continuously. For an adult, it is recommended to do physical activities for 75 minutes a week for vigorous-intensity or 150 minutes a week for moderate-intensity activities
Good physical fitness means that you can perform daily activities, occupations, and sports. This condition will be achieved through good nutrition, regular exercise, and have enough rest.
Four types of physical activities:
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Keywords: Physical activity, physical fitness, regular exercise
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BY THE WAY THIS IS 20 POINTS !!!!!!!!!!!!!!!!