Cutting back on food and water can have detrimental effects on the performance of a student athlete. Both proper nutrition and adequate hydration are essential for maintaining optimal physical and cognitive function, especially in individuals who engage in regular physical activity like student athletes.
1. Decreased Energy Levels: Food provides the body with the energy (calories) needed to fuel physical activity. Cutting back on food intake can lead to decreased energy levels, making it difficult for student athletes to perform at their best during training and competitions.
2. Reduced Endurance: Carbohydrates are the body's primary source of energy during physical activity. Insufficient carbohydrate intake can lead to reduced glycogen stores in muscles and liver, which can result in early fatigue and decreased endurance during workouts and games.
3. Impaired Muscle Recovery: Protein is crucial for repairing and building muscle tissue. Insufficient protein intake can lead to slower muscle recovery, increased risk of muscle breakdown, and hindered muscle growth and repair after intense exercise.
4. Decreased Focus and Cognitive Function: Dehydration can impair cognitive function, concentration, and decision-making. Student athletes need to be mentally sharp during training and competitions, and inadequate hydration can negatively affect their cognitive performance.
5. Increased Risk of Injury: Inadequate nutrition and hydration can weaken muscles and compromise the body's ability to recover from exercise-induced stress. This can increase the risk of injuries such as strains, sprains, and muscle cramps.
Try to know more about athlete:
#SPJ3
Answer:
Three tips to start a healthy dating relationship mentioned in the article are trust, honesty, and sharing.
Explanation:
The psychotherapist's experiment is an example of a Multiple Baseline Design. In this type of design, an intervention is applied progressively to multiple participants or behaviors. The experiment aimed to treat agoraphobia, a type of specific phobia, where individuals fear certain situations and environments thinking getaway might be challenging or embarrassing. The correct option is C.
The experiment by the psychotherapist is an example of a Multiple Baseline Design. In a multiple baseline design, the intervention is applied to different behaviors, individuals, or settings sequentially.
In this case, the intervention (the new behavioral therapy) is applied progressively to multiple participants (the three clients with agoraphobia).
Agoraphobia is a type of fear where the individual avoids situations involving open or enclosed spaces, crowds, or being outside alone, fearing that escape would be difficult or would bring embarrassment in the event of panic-like symptoms.
This fear often leads people to avoid such situations. In this experiment, the psychotherapist is trying to help his clients overcome this fear and increase their frequency of going out in public, which serves as a measurable behavior.
Psychotherapy treatments like Cognitive-Behavioral Therapy (CBT) have been proven effective in treating various psychological disorders including specific phobias.
In essence, they help clients understand their fears better and replace irrational and negative thoughts that contribute to their phobia with positive ones.
#SPJ11