The FITT cycle stands for:
Frequency: the number of times you perform an exercise in a workout session/week
Intensity: How hard you practice, or the amount of energy you put in a workout session. There are three levels: low, medium and high intensity workouts
Time: For how long you are performing an exercise (time duration)
Type: what kind of exercise you are performing (yoga, cardiovascular, strength training etc.)
The FITT cycle can be applied to any workout regime.
Answer:
Explanation:
Athletes should do stretches to their muscles during the warms ups which is before performing their sport to prepare their body for physical activity, and then afterwards during the cool down to help their muscles to relax. This way they are preventing themselves from injury.
Answer:
SMELL SENSE
Explanation:
This example illustrates _smell sense_ as a basis for affectively based attitudes. Through our sensations we can remember good times of our childhood. Senses add a kind of image/picture in our minds.
a. True
b. False
B. Hypertension may be reduced immediately following and for almost 24 hours after cardiorespiratory exercise.
C. Hypertension isn't affected by cardiorespiratory exercise.
D. People with hypertension shouldn't perform cardiorespiratory exercise.
Correct answer choice is:
B. Hypertension may be reduced immediately following and for almost 24 hours after cardiorespiratory exercise.
____________________________________________________________
Explanation:
One of the situations that happen whenever you are performing any cardio activity is that body heat is generated. And when body heat is generated, your blood pressure rises as well. This results throughout the length of your activity. When you are also performing these activities, your blood pressure will lead to a rise.
Regular cardiorespiratory exercise affect hypertension by: B. Hypertension may be reduced immediately following and for almost 24 hours after cardiorespiratory exercise.
Regular cardiorespiratory exercise, such as aerobic activities like jogging, swimming, or cycling, has been shown to have a positive impact on hypertension (high blood pressure). Engaging in regular exercise can help to lower blood pressure, improve blood flow, and strengthen the cardiovascular system.
The immediate and short-term effect of cardiorespiratory exercise is a temporary reduction in blood pressure that can last for several hours. However, it's important to note that long-term benefits of exercise on hypertension require consistent and regular physical activity.
Read more on Regular cardiorespiratory exercise here brainly.com/question/1194142
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B. Horseback riding
C. Swimming
D. Running
Horseback riding is the right answer