HEALTH HIGH SCHOOL

Olympic athletes have lower resting heart rates becauseA. their lungs tend to be naturally larger.
B. they exercise regularly, which improves the efficiency of their heart.
C. they have a lot of muscle mass due to weightlifting.
D. they tend to eat low-fat diets.

Answers

Answer 1
Answer: B for certain. Although C and D may apply to some athletes.

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Which of the following types of creams has the most milkfat?A. Coffee cream B. Half and half C. Heavy whipping cream D. Light whipping cream

you’re an average, moderately active adult female. Therefore, you should consume approximately ______ calories and 60 grams of fat.

Answers

Answer:

The given blank can be filled with 2000-2300 calories.

Explanation:

The total number of calories needed by an individual each day changes on the basis of the number of factors, comprising the age, weight, sex, and the level of physical activity. The estimated range of calories required in the case of adult women comes between 1600-2400 calories in a day.  

Moderately active signifies a lifestyle, which comprises physical activity equal to walking approximately 1.5 to 3 miles in a day at three to four miles in an hour, apart from the activities of independent living. In the case of a moderately active adult female, the number of calories required comes in the range between 2000 to 2300 calories, according to the estimates based on the EER or Estimated Energy Requirements.  
If we know that the female consumes about 60 g of fat, and the fat intake is supposed to be 20-30% of the total calorie intake: 

Let us assume the fat intake is 25% of the total calorie intake.

We must find a number that: 
a) 25% of the number
b) divided by 9, since each gram of fat is 9 calories.  
c) must equal to about 60 g. 

That number is 2150 calories total. 

Which statement about human behavior would Sigmund Freud most likely support?A) All species have similar emotions and mental functions.

B) Thoughts and actions are the result of peoples' conscious choices.

C) Behaviors are learned and reinforced early in one's development.

D) Personalities are influenced by unconscious conflicts in the early years of life.

Answers

C seems to be the most reasonable answer.

The key to the success of following any diet plan is to

Answers

Is to be Persistent and exercise self control

A survey showed that average people that start their diet plan is not losing any weight, they gain an average 11 pounds istead

It's mainly because people who do this is often doesn't have enough commitment, and they often ending up in a revenge eating mode which made them consume more Calories than usual

Stress surrounds us on a daily basis. Which of the following statements BEST describes ways to reduce or handle stress?a. Handling stress effectively involves ignoring stressors and remaining silent about stressful issues.
b. Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills.
c. Handling stress effectively involves recognizing what stressors are and visiting a psychologist weekly to discuss stressful issues.
d. Handling stress effectivley involves doing whatever it takes to erase the stressful issue from your mind.

Answers

the answer to thin is b
Handlingstress effectively involves recognizing what your stressors are,developing healthy behaviors to minimize stress, and adopting positivecoping skills.

Like all human beings children will inevitably have to live with stress in thier lives

Answers

As young as they are children actually experience stress in some situations. 

Numerous studies have been found to posit that there is a significant relationship between body response and stress. Too much stress or prolonged stress causes the body to fall short of its normal functioning. This disruption causes the body to shift into unresponsive and weak behavior which leads to illness and other caused diseases.

Answer:

Like all human beings, children will inevitably have to live with stress in their lives.

 

True

 

False

Explanation:

True

The circulatory, or cardiovascular system, is composed ofa. the lungs, heart and brain.
b. the lungs, blood vessels and heart.
c. the heart, blood and blood vessels.
d. the heart, arteries and veins.

Answers

c. the heart, blood and blood vessels.
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