The correct answer is - assertively and confidently say that you don't want to.
B. 1 to 2 cups
C. 4 to 5 cups
D. ½ cup
Answer: Option C
Explanation:
The Dietary guidelines recommended for the adults includes 4 to 5 cups of vegetable daily. The dietary guidelines decides and states the adequate amount of fruits and vegetables which is required to keep the body healthy.
The age between 19-50 is working age group which requires energy for working. This energy is obtained from the food which we eat.
It requires 4 to 5 cups of fruits and vegetables for an adult of this age to fulfill the daily requirement of nutrition. Not a single fruit or vegetable would be able to meet the requirement of vitamins, minerals,carbohydrates, fats and proteins.
So a combination of fruits and vegetables is required to maintain the daily dietary requirements.
The statement is true. During adolescence, both boys and girls undergo body changes; however, they experience different changes due to variations in hormones.
The statement is true. During adolescence, both boys and girls undergo various body changes. However, these changes differ in nature. For boys, they could experience voice deepening, facial hair growth, increase in height and muscle mass, among others. On the other hand, girls may undergo breast development, start of menstrual cycle, widening of hips, and increase in body fat along the hips and thighs. These differences in changes are attributed to the role hormones play in the development process.