Sleep 8 hours a night
Check blood pressure regularly
Increase one's consumption of saturated fat
Keeping a record of your daily blood pressure will help in reducing the risk of developing hypertension.
Further Explanation:
Hypertension is a long term disease that occurred due to high blood pressure. It is also referred to as a silent killer because it doesn’t have any signs and symptoms. People who are suffering from hypertension are under high risk of heart attack, heart failure, and stroke. The normal blood pressure is around 120-80 mmHg.
Blood pressure more than this range is referred to as high blood pressure. It is a major cause of death in most of the country. There is no specific reason for increasing high blood pressure but stress, hormonal activity, and blood plasma level can affect blood pressure. It can be prevented by following these methods:
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Answer Details:
Grade: High School
Subject: Health
Topic: Blood pressure
Keywords:
Silent killer, high blood pressure, hypertension, death, stroke, heart attack, heart failure, reduce, exercise, yoga, medication, monitoring, daily, cause.
Hypertension (or high blood pressure) is a serous condition when the force of the blood against the artery walls is too high and puts additional strain on the heart and artery walls. Hypertension increases the risk of a heart attack, heart failure, stroke.. In order to reduce the risk of developing hypertension one must check blood pressure regularly. Because high blood pressure often does not cause signs of illness that you can see or feel you must check it regularly to see if you must change something.
Answer:
(B)
Fasting can cause the metabolism to slow down, so it would be better to follow a well-balanced diet that has reduced calories.
Explanation:
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Answer:
B. Physical appearance and body image, C. Accepting one's personal identity, and E. Taking tests in school
According to Erikson's theory, the main task of adolescents is to form an identity. Common stressors for adolescents include loss of autonomy due to health problems, physical appearance and body image, separation from family, and taking tests in school.
According to Erikson's theory of psychosocial development, the main task of adolescents is to form an identity. This includes answering the questions 'Who am I?' and 'Who do I want to be?'
When considering stressors experienced by adolescents, it is important to note that loss of autonomy caused by health problems, physical appearance and body image, separation from family, and taking tests in school are common stressors for this age group.
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b. False
It is false that every individual getting a concussion demonstrates the same four symptoms.
Not every individual getting a concussion demonstrates the same four symptoms. While there are common symptoms associated with concussions, the presentation and severity of symptoms can vary from person to person. Some common symptoms of a concussion may include headache, dizziness, confusion, nausea, sensitivity to light or noise, memory problems, and changes in mood or behavior.
However, the specific symptoms experienced by a person can be influenced by factors such as the severity of the concussion, the area of the brain affected, the individual's age, overall health, and medical history. Additionally, some people may not immediately show symptoms after a concussion, and symptoms may evolve over time.
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The stretch involves using an external object to increase muscle strength.
B.
The stretch involves using a partner to apply force against your contraction.
C.
The stretch involves bouncing to extend beyond the normal range of motion.
D.
The stretch involves performing slow, deliberate motions to reduce muscle tightness.
Answer:
B.The stretch involves using a partner to apply force against your contraction.
Explanation:
The proprioceptive neuromuscular facilitation is a method used in muscular rehabilitation, it involves a partner helping you applying forca agains your muscular contaction in order to extend more the muscle and with this gradual movement taht estimulates the nerves and neuromuscular receptors in an attempt to make a more effective movement.
Proprioceptive neuromuscular facilitation is stretching involves using a partner to apply force against your contraction.
Proprioceptive neuromuscular facilitation (PNF) is a physiotherapeutic treatment method, which consists of the application of manual resistances in order to encourage neural receptors, to increase functional range of motion and provide body stability to patients.
With this information, we can conclude that proprioceptive neuromuscular facilitation is stretching involves using a partner to apply force against your contraction.
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