how many calories are required in the first trimester of pregnancy for a healthy young woman whose energy requirement is 2300 kcal/day before becoming pregnant?

Answers

Answer 1

Answer:

The recommended daily calorie intake for pregnant women during the first trimester is an extra 300 to 400 calories per day.

This means that a healthy young woman who requires 2300 kcal/day before becoming pregnant would now need 2600-2700 kcal/day during her first trimester. It is important to note that these extra calories should come from nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy. As the pregnancy progresses, the calorie requirement may increase further.

It is important for pregnant women to be aware of the recommended daily calorie intake during each trimester and to make sure they are getting the right amount of nutrients. Eating a healthy and balanced diet is important for both mother and baby as it helps to ensure that the body is getting all the essential vitamins and minerals it needs.

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Answer:

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Explanation:

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Answers

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Explanation:

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Answer:

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