How can you use the academic language of fitness to help you become healthy and active for a lifetime?

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Answer 1

Answer:

Answer:

You can use it to talk to people if they speak different languages.

Explanation:

You get active cause you're learning something new and It's helping you learn more ways to speak. I hope this helps you.

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Equipment compensates for acting irresponsibly and disregarding the rules of a physical activity.

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That statement is false.

Equipment only make it easier to develop your physical ability since each equipment is specifically made to target a specific area of your physical fitness. But acting irresponsibly around workout equipment will expose you to even more danger.

Explain why we become tanned after sitting in the sun

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The ultraviolet light is what causes suntan and sunburns hope this helps
:3

Which disease reduces bone density and causes the bones to become brittle?

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Osteoporosis. The prefix "osteo" means bone, "poro" means porous/with holes, and "osis" is a suffix that denotes an abnormal condition or state of being.

Answer:

Explanation:

Which right determine who is responsible for managing the resources? Blank rights determine who is responsible for managing the resources

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Answer:

The correct answer is - property or land.

Explanation:

Answer:

Property

Explanation:

Took the test

The beginning of every workout should start witha. a warm-up.
b. a cool-down.
c. resistance training exercises.
d. high-intensity exercises.

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A warm-up is a crucial component of any workout routine and involves performing light aerobic exercises and stretching to prepare the body for the upcoming physical activity.

Thus the correct option is A.

How to start a workout sesion?

Here's an summary of the reasons of why a warm-up is essential before a workout:

Increased Blood Flow and Muscle Temperature: Engaging in a warm-up routine raises the body's core temperature and increases blood flow to the muscles. This helps to deliver oxygen and nutrients to the working muscles, preparing them for the demands of exercise. Warm muscles are more pliable and less prone to injury.

Enhanced Range of Motion: Dynamic stretching exercises included in a warm-up help to increase flexibility and improve the range of motion of the joints. This can enhance exercise performance, prevent muscle strains, and allow for proper form during exercises.

Activation of Muscles and Nervous System: A warm-up routine activates the neuromuscular system, preparing the muscles and nervous system for the physical activity ahead. This activation can improve coordination, reaction time, and overall performance during the workout.

Mental Preparation: A warm-up not only prepares the body physically but also helps in mental readiness for the workout. It allows individuals to focus their attention on the upcoming exercises, mentally prepare for the intensity of the workout, and set specific goals for the session.

So A is the correct one.

Learn more about exercise at:

brainly.com/question/13490156

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A. A warm-up

It prevents muscle injuries and increases blood flow to the muscles

The starter phase of a fitness program is important because it A. ensures that a person sticks with a certain exercise regimen.
B. gives a person the opportunity to discover the exercises that work best for his or her needs.
C. allows a person to lose a lot of weight quickly.
D. makes running easier.

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The correct answer is the B, since any training program needs a previous preparation to prepare the body for the physical exercise and to know which are the most suitable for the person. In this way, you know with which exercises to start locking and then change it for others with greater effort.

The Correct Answer Is B.

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