Answer:
1. So first would be your bicep and you put your right arm over to your left and make a like upper shape with your arm looks like a T and then over your back touch your back and have the other arm left to support and help you stretch it even more do the same for both arms. I would recommend doing push ups of 5 at first or then doing like crab walk it also helps your legs to
2.For your calve muscles you would do a 4 shape as one leg straight and then the other would be bent at a 90 degree angle and with then you could do for both legs and i recommend with that doing squats of 10 or 5 but if you hold it with your arms straight in front of you 5 minutes i have gotten up to about 3 or 4 hours doing it. You can also have stand up and touch your toes that is another good stretch.
3.Abdominal muscle i recommend the stretch of twist back and forth while sitting down and put one arm pushing in opposite direction to get maximum stretch and you can also do the side to side while stretching your arms to the side. You can do pushups with weights to keep your feet down if need or you can do pullups while working out biceps and then you can do either one your choice.
4. Triceps as you might know its good for your akleys i don't know how to spell exactly but you can do any stretchs above them but i would do as of raising your leg and resting it on something and touching your toes or of having yourself sit and do it on the wall and try to get higher and higher each day that would work too. As you can ride a bike or do weight crunch's and push weights or do soccer routines if you like soccer like i do.
5. lastley but most importantly your heart as you can't stretch it but need to improve your endurance by doing more and more each day but slowly progress and eventually be able to do like 80 on a pacer as i run or have runned a mile for soccer each day five days a week you can do whatever you want but i recommend having water and mostly have food before or if you are craving candy have it before so you can burn all that sugar.
Just try to keep it up and do these i hope i could help you babe
Explanation:
Answer:
gluteus maximus
exercise 1. squats 2. dead lift
stretching 1 pigeon pose 2 standing figure fore stretch
triceps
exercise 1. cable rope tricep push down 2. one arm overhead extension
steches 1. overhead tricep stretch 2. horizontal stretch
abdomen
exercise 1. plank 2 mountain climber
stretch 1. cobra 2. cat/cow
gastrocnemis
exercise 1 jumping jacks 2. calf raises
stretches 1 lunging calf 2. stand in bent over
adductor longus
exercise 1 lateral lunge 2. adductor slide
strech 1. adductor sis release 2. adductor lunge
hope this helps :)
B. overload
C. recovery
D. transfer
The oesophagus helps with digestion rather than respiration as it is connected from mouth to stomach.
Respiratory system is defined as the system that performs the function of gaseous exchange.During this process fresh air is inhaled and waste material in form of carbon dioxide is released out.
The main components of respiratory system are lungs, blood vessels, trachea and nassal passage. By combining all these components respiratory system of the body performs it's function properly.
The body consists heart, blood vessels, arteries, veins and blood that all combined together to supply blood to all parts of body and takes up waste material from it and four major components and these are heart, veins, arteries, and blood. These are the four components that combined and form cardiovascular system.
Therefore,the oesophagus helps with digestion rather than respiration as it is connected from mouth to stomach.
Learn more about respiratory system here:
#SPJ2
Leg swings
Neck extensions
Half squats
Correct answer choice is:
A. Trunk rotations.
Explanation:
The spine trunk-rotation stretch is an immeasurable releasing activity to support enhance your strength to achieve a stress-free backswing and follow-through in golf. One of the greatest concerns about trunk rotations is that no one understands what to describe it, but everyone apprehends what it is when they recognize it. That, and the evidence that it's a pleasant activity for retaining the abdominals, obliques, and lower back musculature all at once.