B. triglycerides.
C. endorphins.
D. platelets.
17. Specificity is important to a fitness program because it
A. makes the workout more enjoyable.
B. allows you to choose the right types of activities to improve a particular fitness element.
C. increases the demands you place on your body.
D. helps you to exercise beyond your regular daily abilities.
18. Olympic athletes have lower resting heart rates because
A. their lungs tend to be naturally larger.
B. they have a lot of muscle mass due to weightlifting.
C. they exercise regularly, which improves the efficiency of their heart.
D. they tend to eat low-fat diets.
19. What does a measure of your cardiorespiratory endurance tell a fitness professional?
A. Your anaerobic fitness, or how well your leg and arm muscles work
B. How long you can sustain a weightlifting program
C. What type of exercises you've been doing
D. Your aerobic fitness, or how efficiently your heart is working
20. Which type of fat may help lower the risk of heart disease?
A. Saturated fat
B. Trans fat
C. Unsaturated fat
D. Cholesterol
It all depends on how well you do with money on a basis, like can control yourself from buying things that you don’t need but you want and also you can have connections with people that have higher quality of life or you can invest in to a lot of things
Power and prestige can be attained through inherited wealth, philanthropy, decision-making roles in business and media, and positions of community leadership where wealth is accumulated and distributed equitably.
In U.S. society, power and prestige can come from several sources other than a largeincome. You can inherit it as 'old money,' or it may come through philanthropy, where you organize benefits for people. Examples of these types of individual include Paris Hilton and Kim Kardashian who capitalized on their social status and converted it into a form of celebrity prestige.
Power and prestige can also come from being in a position of leadership and making decisions that affect a large number of people. For example, if you run a major business or media outlet, you can influence job statuses, collective identity, and cultural attitudes respectively.
Another way to achieve power and prestige is by being a 'big man' in a community, acting selflessly in accumulating and distributing wealth and serving the community. Power, in this case, is persuasive, not coercive, and the importance is placed on service to the community and equitable distribution of wealth.
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Answer:
Maxing out means to lift the heaviest weight possible for one repetition while maintaining proper form. The advantages of maxing out include it being easy and not requiring calculations or estimates. Determining one RM: One uses percentages of weights and reps to determine one RM, calculations or books, and online resources available. The advantages of this method include resources being available in books or online and having no worry of injury or miscalculation from selecting the wrong maximum weight on the trial.
Answer:
D.
Explanation: