b. Yoga
c. Jumping rope
d. Stretching
Answer: c. Jumping rope
Explanation:
The bone-strengthening activities are those activities that produce an impact or force of tension on the bones. These bones promote the strength and growth of the bones.
The examples of bone-strengthening activities involve jumping rope, skipping, hopping, running, weight lifting, gymnastics, tennis, volleyball, and basketball. The children and young people must perform these activities for the smooth functioning of the musculoskeletal system.
B. Cardiovascular training C. Flexibility exercise
D. warm-up techniques
Jasmine has signed up for her local gym and wants to take a class that features aerobic exercise. The options below are the only ones she sees available for his need Cardiovascular training is best. Thus, option B is correct.
Circadian rhythms are changes in the body, brain, and behavior that occur on a 24-hour cycle. Most living things, including animals, plants, and bacteria, are impacted by these natural processes, which predominantly react to light and darkness.The timing of the body's "clock" can also be changed by taking melatonin supplements.
Chronobiology is the study of circadian rhythms.Even though the sun's light/dark cycle resets the circadian clock every day, the internal 24-hour rhythm of the body is often longer than 24 hours. After flying from London to New York, Arthur experiences a restless, sleepless night. His problem was most likely caused by a disruption of his circadian rhythm.
Therefore, Jasmine has signed up for her local gym and wants to take a class that features aerobic exercise. the options below are the only ones she sees available. For his need Cardiovascular training is best. Thus, option B is correct.
Learn more about circadian rhythms on:
#SPJ5
Answer:
B
Explanation:
Revisit both short- and long-term goals
Monitor diet and exercise
Create goals with adults and peers
Limit foods that increase BMI
Answer:
B. Revisit both short- and long-term goals
C.Monitor diet and exercise
Explanation:
correct on EDGE 2020
Answer:
create goals with adult and peers
Answer:
Tyler is over training his muscles if he is using weights that are too heavy.
Explanation:
Tyler is over training his muscles if he is using weights that are too heavy. This is not a healthy decision and Tyler may have problems.
The weight is already heavy enough if Tyler has to work hard to complete the last few repetitions he has planned to do. For example, if he intends to complete 12, by the time he reaches the eighth repetition he will feel himself working hard. It is important to keep in mind that he should maintain the correct posture and form of exercise until the end without feeling exhausted.
The weight will be too heavy by the time Tyler has trouble maintaining proper posture and movement, or failing to reach the number of repetitions he had in mind. With too much weight, he is at risk of injury or use of muscles that should not be used in that exercise to compensate for strength.
a. True
b. False