The component of exercise that's most often overlooked is

Answers

Answer 1

Answer:

Recovery. While many individuals focus on the intensity and duration of their workouts, recovery often takes a backseat.

Why is recovery important?

Adequate rest and recovery are crucial for optimizing exercise benefits. It allows the body to repair damaged tissues, replenish energy stores, and adapt to the stress of exercise.

Neglecting recovery can lead to overtraining, decreased performance, and increased risk of injury. Key recovery strategies include getting enough sleep, incorporating rest days into your training schedule, practicing proper nutrition and hydration.

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If a child does not develop regular exercise habits, what may likely occur later?

Answers

Health problems like diabetes,arthritis, and even obesity.

If a child does not develop regular exercise clothes, what may likely occur later?
-obesity
-diabetes
-cholesterol

Select all that applyWhich of the following are reasons why vitamins are essential to good health? 1.Without vitamins the body could not grow.
2.Without vitamins the body could not repair damages tissue.
3.Without vitamins the body could not produce energy.
4.Without vitamins the body could not protect itself from infection.

Answers

Answer:

All options are correct.

Explanation:

Vitamins are organic substances that our body cannot produce. Necessary in small quantities and obtained through a balanced diet, vitamins are essential to our body, acting in conjunction with some enzymes, controlling cell activities and various body functions.

Each vitamin is therefore an important link in maintaining healthy health and preventing serious illness, so a recommended daily allowance percentage (RDA) has been designed. This daily dose varies slightly depending on gender, health, age and other factors.

Among the benefits of vitamin consumption we can mention:

- Improves skin and mucous membranes.

- Acts on the nervous system, working the metabolism of sugars, fats and proteins.

- Provides energy to the body.

- Improves cellular oxygenation.

- Helps in healing and rejuvenation processes.

- It acts on red blood cells, nerve cells, hormonal balance and skin beauty.

- Acts on connective tissue, has detoxifying power, combats stress and also as a natural antibiotic.

- Assists in the cure of diseases and infections.

- Helps the body repair tissue damage.

- Promotes body growth.

All of the above are all the correct answers.

Cardiovascular exercise should be performed how many times

Answers

There are two recommendations:
1) 30 minutes of moderate exercise 5 times per week
2) 20 minutes of intense exercise 3 times per week

kara is worried about her friend jamie, who seems depressed and withdrawn. jamie recently quit their softeball team, which she used used to love. she started hanging out with a group pf friends who are known for underaged drinking. kara wants to help jamie, but she doesnt know how or where to look for resources. what is the best next step for kara

Answers

I've actually been in this position before is Jamie is stubborn then talking to her will not do anything. If Kara is really worried about her then what she can do is get a few more people that know whats going on with Jamie and are also worried about her then they can share their concerns about her as well, then Kara can take them to Jamie.

If that does not work then remind her who she was and how good she was doing before she started doing what she is doing now. This one is the one that helped my friend. If you remind them how bad it is to hang out with these people and who she is and how she is a good person then that will most likely help.

Hope that helps!

i would try talking to her to help her, if that doesn't work, try getting adults involved. if she will be mad, tell her its for her own good and you wanted to protect her.

Which of the following contains the most nutrients?A.
apple juice
B.
chopped apple
C.
whole apple
D.
grated apple

Answers

Answer:

C. Whole apple

Explanation:

because it hasn't lost its juices by being chopped grated or turned into juice.

Answer:

C.Whole Apple

Explanation:

BEcause the skin have the nutrient in it already so eat the whole apple.

Girls are usually completely physically mature by the time they are __________ years old. a. 15 to 17
b. 17 to 19
c. 12 to 15
d. 18 to 21

Answers

The question is asking us to say when girls are completely physically mature. Some girls go through puberty as easly as at 10 years of age, but most start at 12. At the very latest, some girls go through puberty just before they're 18. The best answer is 15 to 17 - if you choosse an earlier option, then the "late bloomers" will be excluded, but also many girls mature before they're 17, soo the other options would leave to many girls out

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