b. Azithromycin
c. Levoxyl
d. Micronase
b) Nausea
c) Irritability
d) A feeling of exhilaration
B. reducing time commitments to family
C. improvement of health and performance
D. reduction of stress and tension
Answer:
B: reducing time commitments to family
Explanation:
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B. Healthy snacks can be beneficial and can help a person maintain a good weight.
C. All snacks should be avoided because they can cause a person to gain weight.
D. Healthy snacks include fruit, yogurt, or granola bars.
The correct answer is C. All snacks should be avoided because they can cause a person to gain weight.
This is not necessarily true. While many associate snacking with packaged foods and processed such as candies, chips, etc., snacks can also include healthy foods such as fruits, nuts, yogurt, muesli bars, etc. Healthy snacks when eaten in moderation do not cause weight gain, and can provide health benefits. Therefore, it is false that all snacks should be avoided because they can cause a person to gain weight
Answer:
Option (3).
Explanation:
Excess post exercise oxygen consumption may be defined as the increase in the rate of the oxygen after the strenous exercise. This also explains the amount of the aerobic exercises.
The excess post exercise oxygen represent the actual difference between the the amount of the oxygen that are needed for the total aerobic muscle activity and the amount of the oxygen actually used.
Thus, the correct answer is option (3).
Excess Post-Exercise Oxygen Consumption (EPOC) is the extra oxygen required by the body to recover after a workout. This is used to replenish energy stores, repair muscles and restore hormone balances. This process results in a continued higher metabolic rate, leading to further calorie burn.
Excess Post-Exercise Oxygen Consumption, often abbreviated as EPOC, is a physiological phenomenon that represents the amount of oxygen the body requires to recover after a workout or physical exertion has ended. This oxygen is required for processes such as repairing muscle tissue, restoring hormone balances, and replenishing energy stores, which were used during the exercise. It's the difference between the oxygen needed for total aerobic muscle activity and the amount actually used. The body needs to replace the used oxygen to return to baseline or normal bodily function and continue with aerobic respiration. When the exercise is over, your body doesn't immediately return to its normal metabolic rate. Instead, it will stay elevated for a period of time, resulting in more calorie burn, often referred to as 'afterburn'.
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